|  全馬 | 05:01:52 | 07:09/km | 第43馬| 官方成績 | | 日期 | 2015-09-06 | | 成績 | 05:01:52 | | 總名次 | 223 / 910 | | 分組名次 | 46 / 179 | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+03'28") | 01:01'44" | | 00:29'08" | | 00:32'31" (+03'23") | 01:10'07" (+08'23") | | 00:37'36" (+08'28") | | 00:38'41" (+09'33") | 01:17'06" (+15'22") | | 00:38'25" (+09'17") | | 00:40'33" (+11'25") | 01:21'23" (+19'39") | | 00:40'50" (+11'42") | |
日期: 2015-09-06 06:35 - 總爬升: 1084 m - 卡路里: 2601 Cal - 總步數: 52542 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+02'54") | 1002 / 1002 | 185 / 72 | | 2 | | 06'28" (+01'53") | 1002 / 2004 | 190 / 81 | | 3 | | 06'15" (+01'40") | 1003 / 3008 | 191 / 83 | | 4 | | 06'27" (+01'52") | 1006 / 4014 | 183 / 84 | | 5 | | 05'48" (+01'13") | 1001 / 5015 | 191 / 90 |
| 6 | | 05'46" (+01'11") | 1002 / 6018 | 189 / 91 | | 7 | | 05'46" (+01'11") | 1000 / 7018 | 189 / 91 | | 8 | | 05'57" (+01'22") | 1001 / 8020 | 184 / 91 | | 9 | | 05'55" (+01'20") | 1008 / 9028 | 193 / 87 | | 10 | | 05'38" (+01'03") | 1009 / 10037 | 192 / 91 | | 11 | | 07'55" (+03'20") | 1007 / 11045 | 174 / 72 | | 12 | | 08'13" (+03'38") | 1006 / 12051 | 179 / 67 | | 13 | | 05'07" (+00'32") | 1004 / 13056 | 189 / 102 | | 14 | | 05'50" (+01'15") | 1006 / 14062 | 177 / 96 | | 15 | | 05'12" (+00'37") | 1007 / 15069 | 191 / 100 | | 16 | | 04'35" | 1003 / 16073 | 192 / 113 | | 17 | | 05'36" (+01'01") | 1001 / 17074 | 191 / 93 | | 18 | | 09'40" (+05'05") | 1003 / 18077 | 133 / 77 | | 19 | | 08'41" (+04'06") | 1000 / 19077 | 175 / 65 | | 20 | | 09'01" (+04'26") | 1002 / 20080 | 179 / 61 | | 21 | | 09'31" (+04'56") | 1000 / 21081 | 151 / 69 | | 22 | | 08'00" (+03'25") | 1002 / 22083 | 180 / 68 | | 23 | | 08'36" (+04'01") | 1002 / 23085 | 178 / 65 | | 24 | | 05'49" (+01'14") | 1008 / 24094 | 185 / 92 | | 25 | | 06'32" (+01'57") | 1005 / 25099 | 181 / 83 | | 26 | | 07'16" (+02'41") | 1001 / 26101 | 186 / 73 | | 27 | | 07'26" (+02'51") | 1002 / 27103 | 181 / 73 | | 28 | | 08'00" (+03'25") | 1006 / 28109 | 166 / 75 | | 29 | | 07'39" (+03'04") | 1005 / 29114 | 180 / 72 | | 30 | | 07'57" (+03'22") | 1002 / 30117 | 178 / 70 | | 31 | | 08'53" (+04'18") | 1003 / 31120 | 142 / 79 | | 32 | | 07'28" (+02'53") | 1008 / 32128 | 180 / 74 | | 33 | | 07'19" (+02'44") | 1010 / 33139 | 181 / 75 | | 34 | | 08'28" (+03'53") | 1007 / 34146 | 140 / 83 | | 35 | | 08'10" (+03'35") | 1004 / 35151 | 176 / 69 | | 36 | | 08'20" (+03'45") | 1009 / 36160 | 176 / 68 | | 37 | | 08'41" (+04'06") | 1006 / 37167 | 175 / 65 | | 38 | | 09'33" (+04'58") | 1003 / 38170 | 134 / 78 | | 39 | | 06'56" (+02'21") | 1009 / 39179 | 181 / 79 | | 40 | | 07'00" (+02'25") | 1010 / 40190 | 180 / 79 | | 41 | | 06'34" (+01'59") | 1001 / 41191 | 181 / 83 | | 42 | | 05'15" (+00'40") | 288 / 41479 | 189 / 100 |
這次參加太平山馬拉松借住學弟歐澤縣家中，從星期五就入住他家，他父母親真的很好客，讓我們陪感溫馨。今(6)日太平山是第二次去，第 一次是民85年時與賢哥在電訓中心時區隊長們利用假日去環北台灣，而這一次去是要用腳跑過那一片山林，山中的景色及空氣令人心懭神怡，只是每次跑步前半馬都可以在標準成績內，而接下來的體力就又每況愈下，累，累，累，只能不斷撫慰心靈，不要停下來，撐一下就到休息站了，就是因為跑步的原由，所以不能好好觀賞翠峰湖的美景，下次有機會再過去走走看看了。又下一馬了^_^ 賽前宣言: gogogo 賽後評分: 太讚了啦！感恩哩！！ 給 5 星  9月累積里程 : 73.58 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'29" | 00:14'00" | | 3 | 06'17" | 00:20'17" | | 4 | 06'23" | 00:26'40" | | 5 | 05'56" | 00:32'36" | | 6 | 05'47" | 00:38'23" | | 7 | 05'47" | 00:44'10" | | 8 | 05'58" | 00:50'08" | | 9 | 05'54" | 00:56'02" | | 10 | 05'42" | 01:01'44" | | 11 | 07'59" | 01:09'43" | | 12 | 08'18" | 01:18'01" | | 13 | 05'09" | 01:23'10" | | 14 | 05'53" | 01:29'03" | | 15 | 05'12" | 01:34'15" | | 16 | 04'40" | 01:38'55" | | 17 | 05'37" | 01:44'32" | | 18 | 09'41" | 01:54'13" | | 19 | 08'39" | 02:02'52" | | 20 | 08'59" | 02:11'51" | | 21 | 09'34" | 02:21'25" | | 22 | 07'59" | 02:29'24" | | 23 | 08'42" | 02:38'06" | | 24 | 05'50" | 02:43'56" | | 25 | 06'36" | 02:50'32" | | 26 | 07'16" | 02:57'48" | | 27 | 07'29" | 03:05'17" | | 28 | 07'59" | 03:13'16" | | 29 | 07'42" | 03:20'58" | | 30 | 07'59" | 03:28'57" | | 31 | 08'55" | 03:37'52" | | 32 | 07'31" | 03:45'23" | | 33 | 07'22" | 03:52'45" | | 34 | 08'28" | 04:01'13" | | 35 | 08'17" | 04:09'30" | | 36 | 08'25" | 04:17'55" | | 37 | 08'40" | 04:26'35" | | 38 | 09'40" | 04:36'15" | | 39 | 07'00" | 04:43'15" | | 40 | 07'05" | 04:50'20" | | 41 | 06'40" | 04:57'00" | | 41.3 | 05'49" | 04:58'41" |
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