Musun Lin 2015/09/02 訓練日誌 | Marathon's World

Musun Lin 屏東
ID 68165

168 位追隨者

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64.8 km | 01:00:29 | 64.3 km/h

日期: 2015-09-02 12:21 - 總爬升: 3271 m - 天氣: 晴

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

45'43"

(45'43")

1.31 (-448.69)

1000 / 1000

2

00'18"

(46'01")

200.00 (-250.00)

1000 / 2000

3

00'14"

(46'16")

257.14 (-192.86)

1000 / 3000

4

00'14"

(46'30")

257.14 (-192.86)

1000 / 4000

5

00'12"

(46'42")

300.00 (-150.00)

1000 / 5000

展開計圈分析

6

00'10"

(46'53")

360.00 (-90.00)

1000 / 6000

7

00'09"

(47'02")

400.00 (-50.00)

1000 / 7000

8

00'09"

(47'12")

400.00 (-50.00)

1000 / 8000

9

00'08"

(47'21")

450.00

1000 / 9000

10

00'08"

(47'30")

450.00

1000 / 10000

11

00'09"

(47'39")

400.00 (-50.00)

1000 / 11000

12

00'08"

(47'48")

450.00

1000 / 12000

13

00'09"

(47'57")

400.00 (-50.00)

1000 / 13000

14

00'09"

(48'06")

400.00 (-50.00)

1000 / 14000

15

00'09"

(48'16")

400.00 (-50.00)

1000 / 15000

16

00'09"

(48'25")

400.00 (-50.00)

1000 / 16000

17

00'09"

(48'34")

400.00 (-50.00)

1000 / 17000

18

00'09"

(48'44")

400.00 (-50.00)

1000 / 18000

19

00'09"

(48'53")

400.00 (-50.00)

1000 / 19000

20

00'09"

(49'03")

400.00 (-50.00)

1000 / 20000

21

00'09"

(49'13")

400.00 (-50.00)

1000 / 21000

22

00'09"

(49'22")

400.00 (-50.00)

1000 / 22000

23

00'10"

(49'32")

360.00 (-90.00)

1000 / 23000

24

00'10"

(49'43")

360.00 (-90.00)

1000 / 24000

25

00'10"

(49'53")

360.00 (-90.00)

1000 / 25000

26

00'10"

(50'03")

360.00 (-90.00)

1000 / 26000

27

00'10"

(50'14")

360.00 (-90.00)

1000 / 27000

28

00'10"

(50'25")

360.00 (-90.00)

1000 / 28000

29

00'10"

(50'35")

360.00 (-90.00)

1000 / 29000

30

00'10"

(50'45")

360.00 (-90.00)

1000 / 30000

31

00'10"

(50'55")

360.00 (-90.00)

1000 / 31000

32

00'09"

(51'05")

400.00 (-50.00)

1000 / 32000

33

00'08"

(51'14")

450.00

1000 / 33000

34

00'08"

(51'22")

450.00

1000 / 34000

35

00'08"

(51'30")

450.00

1000 / 35000

36

00'08"

(51'39")

450.00

1000 / 36000

37

00'08"

(51'47")

450.00

1000 / 37000

38

00'08"

(51'56")

450.00

1000 / 38000

39

00'08"

(52'04")

450.00

1000 / 39000

40

00'08"

(52'12")

450.00

1000 / 40000

41

00'08"

(52'21")

450.00

1000 / 41000

42

00'08"

(52'29")

450.00

1000 / 42000

43

00'08"

(52'38")

450.00

1000 / 43000

44

00'08"

(52'47")

450.00

1000 / 44000

45

00'09"

(52'56")

400.00 (-50.00)

1000 / 45000

46

00'09"

(53'05")

400.00 (-50.00)

1000 / 46000

47

00'09"

(53'15")

400.00 (-50.00)

1000 / 47000

48

00'09"

(53'24")

400.00 (-50.00)

1000 / 48000

49

00'09"

(53'33")

400.00 (-50.00)

1000 / 49000

50

00'09"

(53'42")

400.00 (-50.00)

1000 / 50000

51

00'09"

(53'51")

400.00 (-50.00)

1000 / 51000

52

00'09"

(54'00")

400.00 (-50.00)

1000 / 52000

53

00'09"

(54'09")

400.00 (-50.00)

1000 / 53000

54

00'09"

(54'18")

400.00 (-50.00)

1000 / 54000

55

00'09"

(54'27")

400.00 (-50.00)

1000 / 55000

56

00'09"

(54'37")

400.00 (-50.00)

1000 / 56000

57

00'09"

(54'46")

400.00 (-50.00)

1000 / 57000

58

00'08"

(54'55")

450.00

1000 / 58000

59

00'08"

(55'03")

450.00

1000 / 59000

60

00'08"

(55'12")

450.00

1000 / 60000

61

00'08"

(55'21")

450.00

1000 / 61000

62

00'08"

(55'29")

450.00

1000 / 62000

63

00'08"

(55'38")

450.00

1000 / 63000

64

00'08"

(55'47")

450.00

1000 / 64000

65

04'42"

(01:00'29")

10.00 (-440.00)

783 / 64783

TCX 上傳 | 9 years ago

terresa, Steven 和其他 16 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	45'47"	00:45'47"
2	00'17"	00:46'04"
3	00'15"	00:46'19"
4	00'14"	00:46'33"
5	00'12"	00:46'45"
6	00'11"	00:46'56"
7	00'10"	00:47'06"
8	00'09"	00:47'15"
9	00'09"	00:47'24"
10	00'09"	00:47'33"
11	00'09"	00:47'42"
12	00'09"	00:47'51"
13	00'09"	00:48'00"
14	00'10"	00:48'10"
15	00'09"	00:48'19"
16	00'09"	00:48'28"
17	00'10"	00:48'38"
18	00'09"	00:48'47"
19	00'09"	00:48'56"
20	00'10"	00:49'06"
21	00'10"	00:49'16"
22	00'09"	00:49'25"
23	00'10"	00:49'35"
24	00'11"	00:49'46"
25	00'10"	00:49'56"
26	00'11"	00:50'07"
27	00'10"	00:50'17"
28	00'11"	00:50'28"
29	00'10"	00:50'38"
30	00'11"	00:50'49"
31	00'10"	00:50'59"
32	00'09"	00:51'08"
33	00'09"	00:51'17"
34	00'08"	00:51'25"
35	00'09"	00:51'34"
36	00'08"	00:51'42"
37	00'08"	00:51'50"
38	00'09"	00:51'59"
39	00'09"	00:52'08"
40	00'08"	00:52'16"
41	00'08"	00:52'24"
42	00'09"	00:52'33"
43	00'09"	00:52'42"
44	00'09"	00:52'51"
45	00'09"	00:53'00"
46	00'09"	00:53'09"
47	00'09"	00:53'18"
48	00'09"	00:53'27"
49	00'09"	00:53'36"
50	00'09"	00:53'45"
51	00'09"	00:53'54"
52	00'09"	00:54'03"
53	00'09"	00:54'12"
54	00'09"	00:54'21"
55	00'10"	00:54'31"
56	00'09"	00:54'40"
57	00'09"	00:54'49"
58	00'09"	00:54'58"
59	00'09"	00:55'07"
60	00'08"	00:55'15"
61	00'09"	00:55'24"
62	00'09"	00:55'33"
63	00'08"	00:55'41"
64	00'09"	00:55'50"
64.8	00'07"	00:55'56"

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