| 全馬 | 05:48:19 | 08:08/km | 第32馬官方成績 | 日期 | 2015-09-06 | 成績 | 05:48:19 | 總名次 | 651 / 1355 | 分組名次 | 139 / 291 | 平均速度 | 08:08/km |
古智仲 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" | 01:02'48" | | 00:33'23" (+03'58") | | 00:36'11" (+06'46") | 01:20'38" (+17'50") | | 00:44'27" (+15'02") | | 00:49'19" (+19'54") | 01:22'47" (+19'59") | | 00:33'28" (+04'03") | | 00:43'02" (+13'37") | 01:30'19" (+27'31") | | 00:47'17" (+17'52") | |
日期: 2015-09-06 06:00 - 總爬升: 601 m - 地點: 屏東縣潮州國小 - 天氣: 熱 - 平均心率: 70 - 卡路里: 3670 Cal - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+00'41") | 1005 / 1005 | 2 | | 05'37" | 993 / 1999 | 3 | | 05'40" (+00'03") | 1009 / 3008 | 4 | | 05'49" (+00'12") | 998 / 4006 | 5 | | 05'55" (+00'18") | 1013 / 5019 |
6 | | 05'55" (+00'18") | 1003 / 6022 | 7 | | 06'53" (+01'16") | 1004 / 7027 | 8 | | 06'20" (+00'43") | 995 / 8022 | 9 | | 07'25" (+01'48") | 1005 / 9028 | 10 | | 06'49" (+01'12") | 998 / 10026 | 11 | | 07'08" (+01'31") | 1007 / 11034 | 12 | | 08'52" (+03'15") | 1000 / 12035 | 13 | | 06'39" (+01'02") | 999 / 13034 | 14 | | 06'40" (+01'03") | 1008 / 14043 | 15 | | 06'50" (+01'13") | 996 / 15039 | 16 | | 08'44" (+03'07") | 1018 / 16058 | 17 | | 06'20" (+00'43") | 1014 / 17072 | 18 | | 08'33" (+02'56") | 1005 / 18078 | 19 | | 10'14" (+04'37") | 1007 / 19085 | 20 | | 10'27" (+04'50") | 1003 / 20088 | 21 | | 05'56" (+00'19") | 1017 / 21105 | 22 | | 11'29" (+05'52") | 1009 / 22115 | 23 | | 10'36" (+04'59") | 1008 / 23124 | 24 | | 10'18" (+04'41") | 1007 / 24131 | 25 | | 10'47" (+05'10") | 1005 / 25137 | 26 | | 05'51" (+00'14") | 1008 / 26146 | 27 | | 06'12" (+00'35") | 1007 / 27153 | 28 | | 07'46" (+02'09") | 1012 / 28166 | 29 | | 07'20" (+01'43") | 1007 / 29173 | 30 | | 06'12" (+00'35") | 1007 / 30180 | 31 | | 08'10" (+02'33") | 1000 / 31181 | 32 | | 07'50" (+02'13") | 1002 / 32184 | 33 | | 10'04" (+04'27") | 1001 / 33185 | 34 | | 08'28" (+02'51") | 1005 / 34191 | 35 | | 09'21" (+03'44") | 1007 / 35199 | 36 | | 09'34" (+03'57") | 1003 / 36202 | 37 | | 08'41" (+03'04") | 1010 / 37213 | 38 | | 08'34" (+02'57") | 1003 / 38216 | 39 | | 10'41" (+05'04") | 1009 / 39226 | 40 | | 09'21" (+03'44") | 1006 / 40232 | 41 | | 09'31" (+03'54") | 1003 / 41236 | 42 | | 08'34" (+02'57") | 1004 / 42241 | 43 | | 08'50" (+03'13") | 1001 / 43242 |
台中古智仲 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 117.11 km NIKE AIR MAX + 2014 累積 : 1100.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'37" | 00:11'58" | 3 | 05'40" | 00:17'38" | 4 | 05'49" | 00:23'27" | 5 | 05'58" | 00:29'25" | 6 | 05'55" | 00:35'20" | 7 | 06'51" | 00:42'11" | 8 | 06'21" | 00:48'32" | 9 | 07'17" | 00:55'49" | 10 | 06'59" | 01:02'48" | 11 | 07'07" | 01:09'55" | 12 | 08'42" | 01:18'37" | 13 | 06'49" | 01:25'26" | 14 | 06'43" | 01:32'09" | 15 | 06'50" | 01:38'59" | 16 | 08'49" | 01:47'48" | 17 | 06'17" | 01:54'05" | 18 | 06'35" | 02:00'40" | 19 | 11'46" | 02:12'26" | 20 | 11'00" | 02:23'26" | 21 | 05'59" | 02:29'25" | 22 | 10'51" | 02:40'16" | 23 | 10'38" | 02:50'54" | 24 | 10'20" | 03:01'14" | 25 | 11'31" | 03:12'45" | 26 | 05'47" | 03:18'32" | 27 | 06'14" | 03:24'46" | 28 | 07'48" | 03:32'34" | 29 | 07'25" | 03:39'59" | 30 | 06'14" | 03:46'13" | 31 | 08'05" | 03:54'18" | 32 | 07'29" | 04:01'47" | 33 | 10'13" | 04:12'00" | 34 | 08'20" | 04:20'20" | 35 | 08'55" | 04:29'15" | 36 | 10'02" | 04:39'17" | 37 | 08'37" | 04:47'54" | 38 | 08'45" | 04:56'39" | 39 | 09'58" | 05:06'37" | 40 | 09'55" | 05:16'32" | 41 | 09'02" | 05:25'34" | 42 | 09'05" | 05:34'39" | 43 | 08'49" | 05:43'28" | 43.4 | 13'33" | 05:48'25" |
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