13.0 km | 01:55:02 | 08:49/km日期: 2022-07-21 06:35 - 平均心率: 106 - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 84%
Pace: 09'14" / 05'50" / 05'36" / 05'14" / 05'11" / 07'57" / 04'55" / 08'25" / 06'45" / 05'58" / 06'46" / 31'37" / 11'19" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 446.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'50" | 00:15'04" |
| 3 | 05'36" | 00:20'40" |
| 4 | 05'14" | 00:25'54" |
| 5 | 05'11" | 00:31'05" |
| 6 | 07'57" | 00:39'02" |
| 7 | 04'55" | 00:43'57" |
| 8 | 08'25" | 00:52'22" |
| 9 | 06'45" | 00:59'07" |
| 10 | 05'58" | 01:05'05" |
| 11 | 06'46" | 01:11'51" |
| 12 | 31'37" | 01:43'28" |
| 13 | 11'19" | 01:54'47" |
| 13.0 | 05'27" | 01:55'02" |
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