22.5 km | 02:12:23 | 05:52/km日期: 2022-08-01 20:30 - 平均心率: 135 - 卡路里: 1214 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 05'40" / 05'33" / 05'30" / 05'29" / 05'29" / 05'54" / 05'44" / 05'44" / 05'47" / 05'45" / 06'23" / 05'45" / 05'54" / 05'54" / 05'55" / 06'27" / 06'07" / 05'59" / 05'32" / 06'06" / 06'47" / 05'53" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
105.09 km 
ASICS LYTERACER 3(2E) 累積 :
1178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 05'54" | 00:33'35" |
| 7 | 05'44" | 00:39'19" |
| 8 | 05'44" | 00:45'03" |
| 9 | 05'47" | 00:50'50" |
| 10 | 05'45" | 00:56'35" |
| 11 | 06'23" | 01:02'58" |
| 12 | 05'45" | 01:08'43" |
| 13 | 05'54" | 01:14'37" |
| 14 | 05'54" | 01:20'31" |
| 15 | 05'55" | 01:26'26" |
| 16 | 06'27" | 01:32'53" |
| 17 | 06'07" | 01:39'00" |
| 18 | 05'59" | 01:44'59" |
| 19 | 05'32" | 01:50'31" |
| 20 | 06'06" | 01:56'37" |
| 21 | 06'47" | 02:03'24" |
| 22 | 05'53" | 02:09'17" |
| 22.5 | 05'50" | 02:12'23" |
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