21.3 km | 01:46:45 | 05:00/km日期: 2020-12-05 06:30 - 總爬升: 325 m - 平均心率: 167 - 卡路里: 1054 Cal - 平均步頻: 181
Pace: 05'16" / 05'10" / 04'54" / 05'35" / 05'34" / 04'59" / 05'08" / 05'27" / 04'53" / 05'10" / 04'56" / 04'40" / 05'21" / 05'52" / 05'07" / 04'42" / 04'45" / 04'44" / 04'26" / 04'22" / 04'17" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 296.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 05'35" | 00:20'55" |
| 5 | 05'34" | 00:26'29" |
| 6 | 04'59" | 00:31'28" |
| 7 | 05'08" | 00:36'36" |
| 8 | 05'27" | 00:42'03" |
| 9 | 04'53" | 00:46'56" |
| 10 | 05'10" | 00:52'06" |
| 11 | 04'56" | 00:57'02" |
| 12 | 04'40" | 01:01'42" |
| 13 | 05'21" | 01:07'03" |
| 14 | 05'52" | 01:12'55" |
| 15 | 05'07" | 01:18'02" |
| 16 | 04'42" | 01:22'44" |
| 17 | 04'45" | 01:27'29" |
| 18 | 04'44" | 01:32'13" |
| 19 | 04'26" | 01:36'39" |
| 20 | 04'22" | 01:41'01" |
| 21 | 04'17" | 01:45'18" |
| 21.3 | 04'54" | 01:46'45" |
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