16.2 km | 01:51:17 | 06:52/km日期: 2015-09-09 21:10 - 地點: 大稻埕河濱 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 867 Cal - 總步數: 19312 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 70%
Pace: 07'09" / 07'00" / 06'50" / 06'55" / 06'50" / 07'00" / 06'55" / 06'50" / 06'43" / 07'12" / 07'10" / 07'09" / 07'17" / 06'54" / 06'36" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'19") | 1011 / 1011 | 171 / 81 |
| 2 | | 06'52" (+01'02") | 1005 / 2016 | 162 / 89 |
| 3 | | 06'50" (+01'00") | 1011 / 3028 | 177 / 82 |
| 4 | | 06'47" (+00'57") | 1007 / 4035 | 179 / 82 |
| 5 | | 06'50" (+01'00") | 1011 / 5046 | 178 / 81 |
| 6 | | 06'56" (+01'06") | 1009 / 6056 | 174 / 82 |
| 7 | | 06'50" (+01'00") | 1011 / 7067 | 176 / 82 |
| 8 | | 06'44" (+00'54") | 1001 / 8068 | 178 / 83 |
| 9 | | 06'43" (+00'53") | 1009 / 9077 | 176 / 84 |
| 10 | | 07'08" (+01'18") | 1006 / 10083 | 171 / 81 |
| 11 | | 07'09" (+01'19") | 1003 / 11087 | 173 / 80 |
| 12 | | 07'10" (+01'20") | 1006 / 12094 | 171 / 81 |
| 13 | | 07'13" (+01'23") | 1008 / 13103 | 170 / 81 |
| 14 | | 06'46" (+00'56") | 1005 / 14108 | 171 / 85 |
| 15 | | 06'35" (+00'45") | 1001 / 15109 | 173 / 87 |
| 16 | | 05'50" | 1002 / 16112 | 170 / 100 |
| 17 | | 05'15" | 168 / 16280 | 169 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
229.92 km 
ASICS TARTHER KAINOS 2 累積 :
1000.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 06'50" | 00:20'59" |
| 4 | 06'55" | 00:27'54" |
| 5 | 06'50" | 00:34'44" |
| 6 | 07'00" | 00:41'44" |
| 7 | 06'55" | 00:48'39" |
| 8 | 06'50" | 00:55'29" |
| 9 | 06'43" | 01:02'12" |
| 10 | 07'12" | 01:09'24" |
| 11 | 07'10" | 01:16'34" |
| 12 | 07'09" | 01:23'43" |
| 13 | 07'17" | 01:31'00" |
| 14 | 06'54" | 01:37'54" |
| 15 | 06'36" | 01:44'30" |
| 16 | 05'48" | 01:50'18" |
| 16.2 | 05'51" | 01:51'17" |
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