8.2 km | 00:47:02 | 05:44/km日期: 2022-08-09 18:28 - 平均心率: 165 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'19" / 06'25" / 09'31" / 05'31" / 05'24" / 05'19" / 05'33" / 05'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+01'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 303 / 2303 |
| 4 | | 05'28" (+00'07") | 1000 / 3303 |
| 5 | | 05'36" (+00'15") | 500 / 3803 |
| 6 | | 05'24" (+00'03") | 1000 / 4803 |
| 7 | | 05'27" (+00'06") | 500 / 5303 |
| 8 | | 05'21" | 1000 / 6303 |
| 9 | | 05'45" (+00'24") | 500 / 6803 |
| 10 | | 05'22" (+00'01") | 1000 / 7803 |
| 11 | | 06'08" (+00'47") | 126 / 7930 |
| 12 | | 07'04" (+01'43") | 5 / 7936 |
| 13 | | 05'59" (+00'38") | 8 / 7944 |
| 14 | | 06'12" (+00'51") | 233 / 8177 |
| 15 | | 10'21" (+05'00") | 13 / 8191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
164.34 km 
PUMA白 Deviate Nitro Elite Racer Wns /JP25.5 累積 :
473.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 09'31" | 00:22'15" |
| 4 | 05'31" | 00:27'46" |
| 5 | 05'24" | 00:33'10" |
| 6 | 05'19" | 00:38'29" |
| 7 | 05'33" | 00:44'02" |
| 8 | 05'33" | 00:49'35" |
| 8.2 | 06'32" | 00:50'50" |
展開計圈分析
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