35.0 km | 04:04:12 | 06:58/km日期: 2013-02-02 17:30 - 總爬升: 408 m - 地點: 沙田-大埔道-吐露港 - 卡路里: 1890 Cal - 溫度: 22°C - 濕度: 56%
Pace: 08'02" / 06'39" / 07'40" / 06'36" / 07'02" / 07'22" / 06'52" / 06'29" / 07'32" / 04'45" / 06'22" / 06'30" / 06'15" / 06'29" / 06'34" / 06'44" / 06'50" / 08'33" / 12'13" / 06'44" / 06'31" / 06'15" / 06'39" / 07'24" / 06'09" / 05'56" / 06'28" / 10'09" / 06'59" / 06'35" / 06'40" / 07'37" / 06'56" / 08'39" / 03'04" /
2月累積里程 : 113.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'39" | 00:14'41" |
| 3 | 07'40" | 00:22'21" |
| 4 | 06'36" | 00:28'57" |
| 5 | 07'02" | 00:35'59" |
| 6 | 07'22" | 00:43'21" |
| 7 | 06'52" | 00:50'13" |
| 8 | 06'29" | 00:56'42" |
| 9 | 07'32" | 01:04'14" |
| 10 | 04'45" | 01:08'59" |
| 11 | 06'22" | 01:15'21" |
| 12 | 06'30" | 01:21'51" |
| 13 | 06'15" | 01:28'06" |
| 14 | 06'29" | 01:34'35" |
| 15 | 06'34" | 01:41'09" |
| 16 | 06'44" | 01:47'53" |
| 17 | 06'50" | 01:54'43" |
| 18 | 08'33" | 02:03'16" |
| 19 | 12'13" | 02:15'29" |
| 20 | 06'44" | 02:22'13" |
| 21 | 06'31" | 02:28'44" |
| 22 | 06'15" | 02:34'59" |
| 23 | 06'39" | 02:41'38" |
| 24 | 07'24" | 02:49'02" |
| 25 | 06'09" | 02:55'11" |
| 26 | 05'56" | 03:01'07" |
| 27 | 06'28" | 03:07'35" |
| 28 | 10'09" | 03:17'44" |
| 29 | 06'59" | 03:24'43" |
| 30 | 06'35" | 03:31'18" |
| 31 | 06'40" | 03:37'58" |
| 32 | 07'37" | 03:45'35" |
| 33 | 06'56" | 03:52'31" |
| 34 | 08'39" | 04:01'10" |
| 35.0 | 03'04" | 04:04'14" |
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