5.0 km | 00:30:18 | 06:00/km日期: 2012-05-15 04:47 - 地點: 桃園平鎮 - 天氣: 沒風有點悶>< - 卡路里: 259 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'48" / 06'03" / 06'08" / 06'09" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 2815 / 2815 |
| 2 | | 06'08" (+00'38") | 48 / 2863 |
| 3 | | 06'02" (+00'32") | 49 / 2913 |
| 4 | | 06'28" (+00'58") | 51 / 2965 |
| 5 | | 06'11" (+00'41") | 48 / 3013 |
| 6 | | 06'15" (+00'45") | 50 / 3064 |
| 7 | | 06'24" (+00'54") | 46 / 3111 |
| 8 | | 06'37" (+01'07") | 50 / 3161 |
| 9 | | 06'15" (+00'45") | 55 / 3217 |
| 10 | | 05'50" (+00'20") | 45 / 3263 |
| 11 | | 06'07" (+00'37") | 48 / 3312 |
| 12 | | 06'20" (+00'50") | 52 / 3364 |
| 13 | | 05'58" (+00'28") | 52 / 3417 |
| 14 | | 05'54" (+00'24") | 50 / 3468 |
| 15 | | 06'48" (+01'18") | 41 / 3510 |
| 16 | | 05'56" (+00'26") | 53 / 3563 |
| 17 | | 05'59" (+00'29") | 50 / 3613 |
| 18 | | 06'02" (+00'32") | 57 / 3671 |
| 19 | | 05'50" (+00'20") | 39 / 3711 |
| 20 | | 06'04" (+00'34") | 52 / 3763 |
| 21 | | 06'00" (+00'30") | 49 / 3813 |
| 22 | | 06'08" (+00'38") | 54 / 3867 |
| 23 | | 06'07" (+00'37") | 51 / 3919 |
| 24 | | 06'08" (+00'38") | 51 / 3970 |
| 25 | | 06'06" (+00'36") | 49 / 4019 |
| 26 | | 05'54" (+00'24") | 50 / 4070 |
| 27 | | 06'26" (+00'56") | 46 / 4117 |
| 28 | | 06'43" (+01'13") | 51 / 4169 |
| 29 | | 05'38" (+00'08") | 44 / 4213 |
| 30 | | 05'32" (+00'02") | 54 / 4267 |
| 31 | | 05'48" (+00'18") | 54 / 4322 |
| 32 | | 06'21" (+00'51") | 44 / 4366 |
| 33 | | 05'38" (+00'08") | 56 / 4423 |
| 34 | | 06'00" (+00'30") | 49 / 4473 |
| 35 | | 05'48" (+00'18") | 40 / 4513 |
| 36 | | 05'55" (+00'25") | 50 / 4563 |
| 37 | | 05'46" (+00'16") | 54 / 4618 |
| 38 | | 05'55" (+00'25") | 47 / 4666 |
| 39 | | 05'57" (+00'27") | 53 / 4719 |
| 40 | | 06'00" (+00'30") | 49 / 4769 |
| 41 | | 05'43" (+00'13") | 52 / 4821 |
| 42 | | 05'30" | 42 / 4864 |
| 43 | | 05'56" (+00'26") | 53 / 4917 |
| 44 | | 05'54" (+00'24") | 50 / 4968 |
| 45 | | 06'11" (+00'41") | 48 / 5016 |
5月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 5.0 | 05'25" | 00:30'18" |
顧聰明 (錸德慢跑社） 說推
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