12.5 km | 01:12:38 | 05:48/km日期: 2022-08-15 04:04 - 總爬升: 378 m - 地點: 加油站 聖濟宮 中正公園 - 天氣: 小熱偶有風 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 06'02" / 06'55" / 05'19" / 06'42" / 05'19" / 06'52" / 05'28" / 05'41" / 05'02" / 05'38" / 05'27" / 05'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+01'52") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+01'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+01'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 04'58" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
288.20 km 
母子鱷魚 y拖-三代(青綠)202202(38) 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'55" | 00:12'57" |
| 3 | 05'19" | 00:18'16" |
| 4 | 06'42" | 00:24'58" |
| 5 | 05'19" | 00:30'17" |
| 6 | 06'52" | 00:37'09" |
| 7 | 05'28" | 00:42'37" |
| 8 | 05'41" | 00:48'18" |
| 9 | 05'02" | 00:53'20" |
| 10 | 05'38" | 00:58'58" |
| 11 | 05'27" | 01:04'25" |
| 12 | 05'44" | 01:10'09" |
| 12.5 | 04'57" | 01:12'40" |
28695.6 km | 
44.4 km
展開計圈分析
留言 
