13.7 km | 03:06:51 | 13:38/km日期: 2022-08-15 09:49 - 總爬升: 285 m - 平均心率: 72 - 卡路里: 837 Cal - 溫度: 29°C - 濕度: 88%
Pace: 13'44" / 11'53" / 11'41" / 11'43" / 14'56" / 15'34" / 18'19" / 14'59" / 14'26" / 15'20" / 11'22" / 11'42" / 11'33" / 13'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 413.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 11'53" | 00:25'37" |
| 3 | 11'41" | 00:37'18" |
| 4 | 11'43" | 00:49'01" |
| 5 | 14'56" | 01:03'57" |
| 6 | 15'34" | 01:19'31" |
| 7 | 18'19" | 01:37'50" |
| 8 | 14'59" | 01:52'49" |
| 9 | 14'26" | 02:07'15" |
| 10 | 15'20" | 02:22'35" |
| 11 | 11'22" | 02:33'57" |
| 12 | 11'42" | 02:45'39" |
| 13 | 11'33" | 02:57'12" |
| 13.7 | 13'41" | 03:06'51" |
ricky tseng 說推
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