12.2 km | 01:31:15 | 07:30/km日期: 2015-09-17 16:04 - 卡路里: 953 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'39" / 06'50" / 06'42" / 07'08" / 07'05" / 08'00" / 07'13" / 08'40" / 07'13" / 11'14" / 07'19" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 3010 / 3010 |
| 2 | | 07'23" (+00'40") | 2994 / 6005 |
| 3 | | 08'19" (+01'36") | 3018 / 9024 |
| 4 | | 07'37" (+00'54") | 3001 / 12025 |
| 5 | | 06'29" | 133 / 12159 |
9月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 07'08" | 00:27'19" |
| 5 | 07'05" | 00:34'24" |
| 6 | 08'00" | 00:42'24" |
| 7 | 07'13" | 00:49'37" |
| 8 | 08'40" | 00:58'17" |
| 9 | 07'13" | 01:05'30" |
| 10 | 11'14" | 01:16'44" |
| 11 | 07'19" | 01:24'03" |
| 12 | 06'14" | 01:30'17" |
| 12.2 | 06'04" | 01:31'15" |
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