7.4 km | 00:34:42 | 04:42/km日期: 2015-09-15 18:50 - 卡路里: 385 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'00" / 04'50" / 04'49" / 04'48" / 04'46" / 04'48" / 04'52" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'17") | 406 / 406 |
| 2 | | 16'26" (+13'35") | 70 / 477 |
| 3 | | 03'04" (+00'13") | 408 / 886 |
| 4 | | 12'55" (+10'04") | 97 / 983 |
| 5 | | 02'57" (+00'06") | 416 / 1399 |
| 6 | | 14'42" (+11'51") | 82 / 1482 |
| 7 | | 03'01" (+00'10") | 409 / 1891 |
| 8 | | 11'45" (+08'54") | 97 / 1989 |
| 9 | | 03'00" (+00'09") | 408 / 2398 |
| 10 | | 14'14" (+11'23") | 83 / 2481 |
| 11 | | 02'57" (+00'06") | 402 / 2884 |
| 12 | | 12'44" (+09'53") | 92 / 2976 |
| 13 | | 02'58" (+00'07") | 415 / 3392 |
| 14 | | 13'35" (+10'44") | 88 / 3480 |
| 15 | | 02'58" (+00'07") | 421 / 3901 |
| 16 | | 12'17" (+09'26") | 94 / 3996 |
| 17 | | 02'57" (+00'06") | 418 / 4414 |
| 18 | | 13'26" (+10'35") | 84 / 4499 |
| 19 | | 02'59" (+00'08") | 400 / 4899 |
| 20 | | 14'38" (+11'47") | 75 / 4975 |
| 21 | | 02'59" (+00'08") | 405 / 5381 |
| 22 | | 13'29" (+10'38") | 84 / 5465 |
| 23 | | 02'58" (+00'07") | 406 / 5872 |
| 24 | | 14'19" (+11'28") | 82 / 5954 |
| 25 | | 02'51" | 408 / 6363 |
| 26 | | 15'18" (+12'27") | 78 / 6441 |
| 27 | | 02'58" (+00'07") | 407 / 6848 |
| 28 | | 14'07" (+11'16") | 89 / 6937 |
| 29 | | 02'25" | 423 / 7360 |
9月累積里程 : 321.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'46" | 00:24'13" |
| 6 | 04'48" | 00:29'01" |
| 7 | 04'52" | 00:33'53" |
| 7.4 | 02'15" | 00:34'42" |
展開計圈分析
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