19.1 km | 01:59:25 | 06:14/km日期: 2022-08-22 04:47 - 總爬升: 130 m - 卡路里: 817 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'25" / 06'22" / 06'45" / 06'21" / 06'32" / 06'16" / 06'27" / 06'16" / 06'04" / 06'20" / 06'24" / 05'57" / 06'06" / 06'27" / 05'54" / 06'00" / 06'10" / 06'07" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 2046 / 2046 |
| 2 | | 06'32" (+00'40") | 402 / 2449 |
| 3 | | 06'33" (+00'41") | 405 / 2854 |
| 4 | | 06'32" (+00'40") | 403 / 3257 |
| 5 | | 06'24" (+00'32") | 400 / 3658 |
| 6 | | 06'23" (+00'31") | 403 / 4061 |
| 7 | | 06'23" (+00'31") | 404 / 4465 |
| 8 | | 06'21" (+00'29") | 403 / 4869 |
| 9 | | 06'23" (+00'31") | 401 / 5270 |
| 10 | | 06'20" (+00'28") | 401 / 5672 |
| 11 | | 06'17" (+00'25") | 402 / 6074 |
| 12 | | 06'20" (+00'28") | 398 / 6473 |
| 13 | | 06'21" (+00'29") | 401 / 6874 |
| 14 | | 06'18" (+00'26") | 405 / 7279 |
| 15 | | 06'15" (+00'23") | 406 / 7686 |
| 16 | | 06'18" (+00'26") | 403 / 8090 |
| 17 | | 06'21" (+00'29") | 400 / 8490 |
| 18 | | 06'19" (+00'27") | 402 / 8893 |
| 19 | | 06'21" (+00'29") | 399 / 9292 |
| 20 | | 06'19" (+00'27") | 407 / 9699 |
| 21 | | 06'22" (+00'30") | 404 / 10104 |
| 22 | | 06'20" (+00'28") | 401 / 10505 |
| 23 | | 06'13" (+00'21") | 403 / 10908 |
| 24 | | 06'10" (+00'18") | 403 / 11312 |
| 25 | | 06'07" (+00'15") | 408 / 11720 |
| 26 | | 06'06" (+00'14") | 408 / 12128 |
| 27 | | 06'08" (+00'16") | 404 / 12533 |
| 28 | | 06'06" (+00'14") | 402 / 12935 |
| 29 | | 06'04" (+00'12") | 405 / 13341 |
| 30 | | 06'09" (+00'17") | 403 / 13744 |
| 31 | | 06'09" (+00'17") | 402 / 14147 |
| 32 | | 06'03" (+00'11") | 407 / 14554 |
| 33 | | 06'02" (+00'10") | 405 / 14959 |
| 34 | | 06'04" (+00'12") | 407 / 15366 |
| 35 | | 05'58" (+00'06") | 408 / 15774 |
| 36 | | 05'59" (+00'07") | 407 / 16182 |
| 37 | | 06'00" (+00'08") | 398 / 16581 |
| 38 | | 05'58" (+00'06") | 405 / 16987 |
| 39 | | 05'52" | 398 / 17385 |
| 40 | | 06'10" (+00'18") | 1732 / 19117 |
只跑了3圈上衣就全溼了，這樣的天氣能跑完就不錯了。
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9462.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'45" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'32" | 00:32'25" |
| 6 | 06'16" | 00:38'41" |
| 7 | 06'27" | 00:45'08" |
| 8 | 06'16" | 00:51'24" |
| 9 | 06'04" | 00:57'28" |
| 10 | 06'20" | 01:03'48" |
| 11 | 06'24" | 01:10'12" |
| 12 | 05'57" | 01:16'09" |
| 13 | 06'06" | 01:22'15" |
| 14 | 06'27" | 01:28'42" |
| 15 | 05'54" | 01:34'36" |
| 16 | 06'00" | 01:40'36" |
| 17 | 06'10" | 01:46'46" |
| 18 | 06'07" | 01:52'53" |
| 19 | 05'54" | 01:58'47" |
| 19.1 | 05'31" | 01:59'26" |
展開計圈分析
留言 
