12.1 km | 01:01:19 | 05:03/km日期: 2022-08-22 19:52 - 平均心率: 150 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 05'21" / 04'55" / 04'53" / 05'03" / 05'09" / 05'09" / 05'05" / 05'06" / 05'06" / 05'13" / 04'53" / 04'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'09" | 00:25'21" |
| 6 | 05'09" | 00:30'30" |
| 7 | 05'05" | 00:35'35" |
| 8 | 05'06" | 00:40'41" |
| 9 | 05'06" | 00:45'47" |
| 10 | 05'13" | 00:51'00" |
| 11 | 04'53" | 00:55'53" |
| 12 | 04'47" | 01:00'40" |
| 12.1 | 04'59" | 01:01'18" |
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