22.0 km | 02:07:43 | 05:48/km日期: 2022-08-21 04:12 - 總爬升: 352 m - 地點: chc - 天氣: sunny - 平均心率: 110 - 卡路里: 1188 Cal - 總步數: 24364 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'55" / 06'31" / 06'16" / 06'20" / 06'01" / 05'53" / 06'11" / 06'13" / 05'50" / 05'46" / 05'43" / 05'42" / 05'30" / 05'35" / 05'23" / 05'23" / 05'20" / 05'08" / 05'15" / 05'15" / 04'59" / 05'15" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'59") | 1008 / 1008 | 187 / 67 |
| 2 | | 06'25" (+01'29") | 1004 / 2013 | 190 / 81 |
| 3 | | 06'17" (+01'21") | 1006 / 3019 | 190 / 83 |
| 4 | | 06'15" (+01'19") | 1010 / 4030 | 187 / 85 |
| 5 | | 05'58" (+01'02") | 1005 / 5035 | 188 / 88 |
| 6 | | 05'51" (+00'55") | 1006 / 6042 | 188 / 90 |
| 7 | | 06'05" (+01'09") | 1003 / 7046 | 189 / 86 |
| 8 | | 06'13" (+01'17") | 1006 / 8052 | 191 / 83 |
| 9 | | 05'47" (+00'51") | 1007 / 9060 | 189 / 91 |
| 10 | | 05'50" (+00'54") | 1008 / 10068 | 191 / 89 |
| 11 | | 05'41" (+00'45") | 1004 / 11073 | 190 / 92 |
| 12 | | 05'37" (+00'41") | 1013 / 12087 | 190 / 93 |
| 13 | | 05'28" (+00'32") | 1006 / 13093 | 190 / 95 |
| 14 | | 05'29" (+00'33") | 1000 / 14093 | 192 / 94 |
| 15 | | 05'21" (+00'25") | 1008 / 15102 | 191 / 97 |
| 16 | | 05'22" (+00'26") | 1001 / 16103 | 191 / 97 |
| 17 | | 05'20" (+00'24") | 1008 / 17112 | 192 / 97 |
| 18 | | 05'10" (+00'14") | 1004 / 18117 | 193 / 99 |
| 19 | | 05'15" (+00'19") | 1006 / 19123 | 193 / 98 |
| 20 | | 05'10" (+00'14") | 1003 / 20127 | 193 / 99 |
| 21 | | 04'56" | 1006 / 21134 | 194 / 104 |
| 22 | | 05'16" (+00'20") | 1005 / 22139 | 193 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
777.35 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'31" | 00:14'26" |
| 3 | 06'16" | 00:20'42" |
| 4 | 06'20" | 00:27'02" |
| 5 | 06'01" | 00:33'03" |
| 6 | 05'53" | 00:38'56" |
| 7 | 06'11" | 00:45'07" |
| 8 | 06'13" | 00:51'20" |
| 9 | 05'50" | 00:57'10" |
| 10 | 05'46" | 01:02'56" |
| 11 | 05'43" | 01:08'39" |
| 12 | 05'42" | 01:14'21" |
| 13 | 05'30" | 01:19'51" |
| 14 | 05'35" | 01:25'26" |
| 15 | 05'23" | 01:30'49" |
| 16 | 05'23" | 01:36'12" |
| 17 | 05'20" | 01:41'32" |
| 18 | 05'08" | 01:46'40" |
| 19 | 05'15" | 01:51'55" |
| 20 | 05'15" | 01:57'10" |
| 21 | 04'59" | 02:02'09" |
| 22 | 05'15" | 02:07'24" |
| 22.0 | 60'53" | 02:07'43" |
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