11.5 km | 01:10:54 | 06:08/km日期: 2015-09-23 19:43 - 總爬升: 285 m - 地點: 貓空 - 卡路里: 727 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'16" / 08'01" / 07'31" / 08'19" / 06'15" / 06'14" / 05'12" / 05'24" / 04'49" / 04'40" / 04'36" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'40") | 1000 / 1000 |
2 | | 08'01" (+03'26") | 1000 / 2000 |
3 | | 07'31" (+02'56") | 1000 / 3000 |
4 | | 08'18" (+03'43") | 1000 / 4000 |
5 | | 06'14" (+01'39") | 1000 / 5000 |
6 | | 06'13" (+01'38") | 1000 / 6000 |
7 | | 05'12" (+00'37") | 1000 / 7000 |
8 | | 05'24" (+00'49") | 1000 / 8000 |
9 | | 04'48" (+00'13") | 1000 / 9000 |
10 | | 04'39" (+00'04") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'49" (+00'14") | 545 / 11545 |
9月累積里程 :
138.88 km ASICS TARTHERZEAL 累積 :
1557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'01" | 00:15'17" |
3 | 07'31" | 00:22'48" |
4 | 08'19" | 00:31'07" |
5 | 06'15" | 00:37'22" |
6 | 06'14" | 00:43'36" |
7 | 05'12" | 00:48'48" |
8 | 05'24" | 00:54'12" |
9 | 04'49" | 00:59'01" |
10 | 04'40" | 01:03'41" |
11 | 04'36" | 01:08'17" |
11.5 | 04'47" | 01:10'54" |