11.4 km | 01:17:06 | 06:45/km日期: 2015-09-16 18:17 - 總爬升: 126 m - 卡路里: 905 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'54" / 06'47" / 05'43" / 07'06" / 05'51" / 07'01" / 07'42" / 06'28" / 06'19" / 06'10" / 07'25" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 999 / 999 |
| 2 | | 06'21" (+00'31") | 1081 / 2080 |
| 3 | | 06'07" (+00'17") | 917 / 2998 |
| 4 | | 07'09" (+01'19") | 1006 / 4004 |
| 5 | | 05'50" | 1001 / 5005 |
| 6 | | 07'01" (+01'11") | 1010 / 6016 |
| 7 | | 07'39" (+01'49") | 1008 / 7024 |
| 8 | | 06'26" (+00'36") | 1000 / 8024 |
| 9 | | 06'25" (+00'35") | 1057 / 9082 |
| 10 | | 06'02" (+00'12") | 940 / 10023 |
| 11 | | 07'28" (+01'38") | 1015 / 11038 |
| 12 | | 08'54" (+03'04") | 381 / 11420 |
體力太差，這兩天跑得很累....
週日全馬前，休息3天。
9月累積里程 : 241.77 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 05'43" | 00:19'24" |
| 4 | 07'06" | 00:26'30" |
| 5 | 05'51" | 00:32'21" |
| 6 | 07'01" | 00:39'22" |
| 7 | 07'42" | 00:47'04" |
| 8 | 06'28" | 00:53'32" |
| 9 | 06'19" | 00:59'51" |
| 10 | 06'10" | 01:06'01" |
| 11 | 07'25" | 01:13'26" |
| 11.4 | 08'42" | 01:17'06" |
展開計圈分析
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