10.0 km | 01:04:32 | 06:26/km日期: 2022-08-29 18:58 - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69%
Pace: 06'58" / 06'42" / 06'42" / 06'19" / 06'29" / 06'22" / 06'14" / 06'11" / 06'23" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'42" (+00'32") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 04'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 90.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'19" | 00:26'41" |
| 5 | 06'29" | 00:33'10" |
| 6 | 06'22" | 00:39'32" |
| 7 | 06'14" | 00:45'46" |
| 8 | 06'11" | 00:51'57" |
| 9 | 06'23" | 00:58'20" |
| 10 | 06'11" | 01:04'31" |
| 10.0 | 03'48" | 01:04'33" |
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