|  121.0 km | 07:11:57 | 16.8 km/h日期: 2015-10-03 06:35 - 總爬升: 1366 m - 天氣: 晴 - 卡路里: 4790 Cal - 溫度: 27°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.95 (-26.05) | 1008 / 1008 | | 2 | | 21.05 (-23.95) | 1004 / 2013 | | 3 | | 27.48 (-17.52) | 1000 / 3013 | | 4 | | 21.30 (-23.70) | 1002 / 4016 | | 5 | | 8.55 (-36.45) | 1008 / 5025 |
| 6 | | 12.54 (-32.46) | 1010 / 6036 | | 7 | | 13.95 (-31.05) | 1004 / 7040 | | 8 | | 17.22 (-27.78) | 1009 / 8049 | | 9 | | 19.15 (-25.85) | 1010 / 9060 | | 10 | | 21.05 (-23.95) | 1003 / 10063 | | 11 | | 19.67 (-25.33) | 1003 / 11067 | | 12 | | 22.78 (-22.22) | 1015 / 12082 | | 13 | | 18.75 (-26.25) | 1009 / 13092 | | 14 | | 18.85 (-26.15) | 1004 / 14096 | | 15 | | 12.90 (-32.10) | 1004 / 15101 | | 16 | | 19.57 (-25.43) | 1012 / 16114 | | 17 | | 20.93 (-24.07) | 1008 / 17122 | | 18 | | 19.46 (-25.54) | 1016 / 18139 | | 19 | | 25.71 (-19.29) | 1008 / 19147 | | 20 | | 20.69 (-24.31) | 1011 / 20159 | | 21 | | 18.18 (-26.82) | 1019 / 21179 | | 22 | | 18.65 (-26.35) | 1009 / 22188 | | 23 | | 20.22 (-24.78) | 1008 / 23196 | | 24 | | 14.23 (-30.77) | 1005 / 24201 | | 25 | | 10.20 (-34.80) | 1005 / 25207 | | 26 | | 11.73 (-33.27) | 1006 / 26214 | | 27 | | 9.68 (-35.32) | 1007 / 27221 | | 28 | | 17.56 (-27.44) | 1008 / 28230 | | 29 | | 34.29 (-10.71) | 1017 / 29247 | | 30 | | 14.75 (-30.25) | 1010 / 30257 | | 31 | | 9.11 (-35.89) | 1000 / 31258 | | 32 | | 11.43 (-33.57) | 1011 / 32270 | | 33 | | 23.38 (-21.62) | 1006 / 33276 | | 34 | | 8.82 (-36.18) | 1010 / 34286 | | 35 | | 36.73 (-8.27) | 1007 / 35293 | | 36 | | 39.13 (-5.87) | 1016 / 36310 | | 37 | | 17.91 (-27.09) | 1009 / 37320 | | 38 | | 35.29 (-9.71) | 1004 / 38325 | | 39 | | 13.43 (-31.57) | 1001 / 39326 | | 40 | | 13.14 (-31.86) | 1006 / 40332 | | 41 | | 8.43 (-36.57) | 1009 / 41342 | | 42 | | 8.82 (-36.18) | 1008 / 42350 | | 43 | | 19.67 (-25.33) | 1016 / 43367 | | 44 | | 28.80 (-16.20) | 1005 / 44372 | | 45 | | 18.37 (-26.63) | 1007 / 45380 | | 46 | | 22.09 (-22.91) | 1012 / 46392 | | 47 | | 19.78 (-25.22) | 1007 / 47400 | | 48 | | 33.33 (-11.67) | 1009 / 48410 | | 49 | | 15.72 (-29.28) | 1003 / 49413 | | 50 | | 19.05 (-25.95) | 1011 / 50424 | | 51 | | 9.89 (-35.11) | 1004 / 51429 | | 52 | | 15.45 (-29.55) | 1003 / 52432 | | 53 | | 32.43 (-12.57) | 1011 / 53444 | | 54 | | 18.27 (-26.73) | 1000 / 54444 | | 55 | | 25.00 (-20.00) | 1008 / 55452 | | 56 | | 28.80 (-16.20) | 1005 / 56458 | | 57 | | 14.88 (-30.12) | 1008 / 57467 | | 58 | | 10.98 (-34.02) | 1006 / 58474 | | 59 | | 9.00 (-36.00) | 1004 / 59478 | | 60 | | 8.33 (-36.67) | 1008 / 60487 | | 61 | | 9.18 (-35.82) | 1001 / 61488 | | 62 | | 40.00 (-5.00) | 1004 / 62492 | | 63 | | 43.37 (-1.63) | 1006 / 63499 | | 64 | | 45.00 | 1005 / 64504 | | 65 | | 36.73 (-8.27) | 1017 / 65521 | | 66 | | 24.66 (-20.34) | 1008 / 66529 | | 67 | | 30.00 (-15.00) | 1014 / 67544 | | 68 | | 27.69 (-17.31) | 1008 / 68552 | | 69 | | 18.85 (-26.15) | 1004 / 69557 | | 70 | | 28.12 (-16.88) | 1009 / 70567 | | 71 | | 33.03 (-11.97) | 1008 / 71575 | | 72 | | 20.93 (-24.07) | 1014 / 72589 | | 73 | | 28.80 (-16.20) | 1023 / 73613 | | 74 | | 8.96 (-36.04) | 1006 / 74620 | | 75 | | 3.64 (-41.36) | 1012 / 75633 | | 76 | | 13.64 (-31.36) | 1000 / 76634 | | 77 | | 15.72 (-29.28) | 1003 / 77637 | | 78 | | 14.57 (-30.43) | 1005 / 78643 | | 79 | | 13.28 (-31.72) | 1011 / 79654 | | 80 | | 13.24 (-31.76) | 1000 / 80655 | | 81 | | 9.78 (-35.22) | 1008 / 81663 | | 82 | | 23.68 (-21.32) | 1012 / 82675 | | 83 | | 34.62 (-10.38) | 1000 / 83676 | | 84 | | 32.73 (-12.27) | 1013 / 84689 | | 85 | | 42.35 (-2.65) | 1008 / 85698 | | 86 | | 40.00 (-5.00) | 1009 / 86707 | | 87 | | 23.68 (-21.32) | 1001 / 87709 | | 88 | | 24.16 (-20.84) | 1006 / 88715 | | 89 | | 18.65 (-26.35) | 1001 / 89716 | | 90 | | 5.97 (-39.03) | 1002 / 90718 | | 91 | | 23.38 (-21.62) | 1009 / 91728 | | 92 | | 29.51 (-15.49) | 1010 / 92738 | | 93 | | 10.91 (-34.09) | 1011 / 93750 | | 94 | | 14.69 (-30.31) | 1008 / 94758 | | 95 | | 25.17 (-19.83) | 1008 / 95767 | | 96 | | 26.87 (-18.13) | 1015 / 96783 | | 97 | | 31.30 (-13.70) | 1003 / 97787 | | 98 | | 24.83 (-20.17) | 1005 / 98792 | | 99 | | 23.84 (-21.16) | 1009 / 99802 | | 100 | | 17.39 (-27.61) | 1008 / 100811 | | 101 | | 14.23 (-30.77) | 1005 / 101816 | | 102 | | 23.68 (-21.32) | 1001 / 102818 | | 103 | | 39.56 (-5.44) | 1007 / 103825 | | 104 | | 30.77 (-14.23) | 1008 / 104834 | | 105 | | 29.03 (-15.97) | 1010 / 105845 | | 106 | | 25.00 (-20.00) | 1008 / 106853 | | 107 | | 20.69 (-24.31) | 1001 / 107855 | | 108 | | 21.43 (-23.57) | 1004 / 108859 | | 109 | | 18.85 (-26.15) | 1002 / 109862 | | 110 | | 19.46 (-25.54) | 1006 / 110868 | | 111 | | 20.11 (-24.89) | 1004 / 111872 | | 112 | | 24.49 (-20.51) | 1000 / 112872 | | 113 | | 23.84 (-21.16) | 1000 / 113873 | | 114 | | 20.11 (-24.89) | 1002 / 114876 | | 115 | | 17.39 (-27.61) | 1006 / 115882 | | 116 | | 17.65 (-27.35) | 1000 / 116882 | | 117 | | 12.95 (-32.05) | 1011 / 117893 | | 118 | | 17.48 (-27.52) | 1006 / 118899 | | 119 | | 18.18 (-26.82) | 1011 / 119911 | | 120 | | 18.95 (-26.05) | 1006 / 120917 | | 121 | | 12.37 (-32.63) | 980 / 121897 |
 新北市王爹爹  10月累積里程 : 844.60 km  GIANT MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -13.2 % | | 2 | 21.2 | -1.8 % | | 3 | 27.3 | -0.6 % | | 4 | 21.2 | 1.2 % | | 5 | 8.8 | 4.8 % | | 6 | 12.8 | 4.3 % | | 7 | 14.2 | -1.0 % | | 8 | 16.4 | 1.5 % | | 9 | 19.4 | -1.4 % | | 10 | 20.7 | 1.6 % | | 11 | 19.8 | 2.7 % | | 12 | 22.2 | 1.6 % | | 13 | 19.1 | 3.2 % | | 14 | 18.3 | 2.8 % | | 15 | 13.4 | 2.5 % | | 16 | 17.4 | 2.5 % | | 17 | 24.3 | -3.4 % | | 18 | 17.0 | 2.8 % | | 19 | 24.8 | -2.4 % | | 20 | 24.7 | 2.7 % | | 21 | 17.0 | 2.9 % | | 22 | 18.3 | 2.9 % | | 23 | 19.7 | 3.0 % | | 24 | 16.2 | 3.1 % | | 25 | 10.3 | 4.9 % | | 26 | 11.8 | 5.6 % | | 27 | 9.5 | 6.1 % | | 28 | 13.8 | 4.2 % | | 29 | 34.6 | -3.3 % | | 30 | 19.4 | -2.3 % | | 31 | 9.1 | 6.5 % | | 32 | 10.1 | 4.7 % | | 33 | 22.8 | -2.0 % | | 34 | 8.8 | 3.9 % | | 35 | 28.8 | -6.9 % | | 36 | 40.4 | -7.4 % | | 37 | 19.4 | 3.4 % | | 38 | 32.1 | -3.9 % | | 39 | 15.8 | 5.0 % | | 40 | 12.6 | 2.9 % | | 41 | 9.9 | 5.8 % | | 42 | 8.8 | 6.8 % | | 43 | 12.9 | 3.7 % | | 44 | 30.8 | -8.8 % | | 45 | 19.4 | -2.0 % | | 46 | 20.6 | 1.9 % | | 47 | 18.5 | 6.3 % | | 48 | 30.3 | -3.3 % | | 49 | 17.1 | 5.6 % | | 50 | 23.4 | -2.0 % | | 51 | 12.8 | 4.6 % | | 52 | 9.9 | 7.0 % | | 53 | 31.0 | -5.6 % | | 54 | 26.3 | -2.5 % | | 55 | 17.6 | 4.6 % | | 56 | 33.0 | -4.4 % | | 57 | 17.9 | 9.5 % | | 58 | 14.5 | 3.3 % | | 59 | 9.4 | 6.6 % | | 60 | 8.7 | 6.0 % | | 61 | 7.8 | 5.7 % | | 62 | 15.9 | -4.6 % | | 63 | 42.4 | -5.9 % | | 64 | 45.0 | -6.2 % | | 65 | 40.4 | -3.6 % | | 66 | 30.5 | -4.6 % | | 67 | 26.3 | -1.3 % | | 68 | 27.5 | -1.9 % | | 69 | 22.8 | 4.0 % | | 70 | 20.0 | -2.7 % | | 71 | 39.1 | -3.4 % | | 72 | 23.1 | -1.3 % | | 73 | 25.4 | -2.3 % | | 74 | 26.3 | -0.9 % | | 75 | 3.0 | -6.1 % | | 76 | 14.6 | 1.9 % | | 77 | 12.8 | 3.3 % | | 78 | 18.2 | -1.8 % | | 79 | 13.8 | 2.8 % | | 80 | 12.9 | 3.8 % | | 81 | 10.9 | 4.6 % | | 82 | 12.9 | 3.3 % | | 83 | 29.3 | -1.9 % | | 84 | 37.1 | -3.6 % | | 85 | 29.3 | -3.4 % | | 86 | 40.0 | -6.8 % | | 87 | 45.6 | -3.6 % | | 88 | 20.8 | -1.1 % | | 89 | 25.2 | -0.9 % | | 90 | 12.0 | 3.9 % | | 91 | 7.4 | -3.1 % | | 92 | 24.0 | -1.2 % | | 93 | 30.0 | -0.5 % | | 94 | 10.7 | -6.3 % | | 95 | 14.5 | -1.6 % | | 96 | 25.9 | -1.9 % | | 97 | 26.3 | -3.2 % | | 98 | 31.0 | -2.0 % | | 99 | 23.4 | 2.0 % | | 100 | 22.9 | 2.6 % | | 101 | 16.7 | 3.6 % | | 102 | 14.0 | 2.9 % | | 103 | 28.1 | -5.2 % | | 104 | 38.3 | -3.0 % | | 105 | 29.8 | -1.6 % | | 106 | 28.6 | -1.4 % | | 107 | 24.2 | 2.6 % | | 108 | 20.9 | -6.5 % | | 109 | 21.6 | -3.3 % | | 110 | 17.5 | -3.5 % | | 111 | 20.8 | -1.5 % | | 112 | 20.2 | 2.5 % | | 113 | 24.3 | -2.2 % | | 114 | 22.6 | 1.6 % | | 115 | 20.6 | 3.2 % | | 116 | 17.1 | -2.1 % | | 117 | 17.6 | 1.7 % | | 118 | 13.4 | -3.3 % | | 119 | 17.5 | -1.0 % | | 120 | 18.3 | 1.0 % | | 121 | 19.1 | 6.5 % | | 122 | 13.1 | -4.7 % | | 121.0 | -159.6 | -31.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
