15.1 km | 01:50:00 | 07:17/km日期: 2015-09-24 17:25 - 總爬升: 231 m - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'08" / 10'52" / 10'36" / 06'28" / 06'56" / 06'36" / 07'52" / 04'56" / 06'40" / 05'56" / 05'44" / 05'52" / 05'36" / 12'36" / 07'20" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1012 / 1012 |
| 2 | | 07'22" (+02'26") | 992 / 2004 |
| 3 | | 06'50" (+01'54") | 1002 / 3006 |
| 4 | | 06'26" (+01'30") | 991 / 3998 |
| 5 | | 07'03" (+02'07") | 1004 / 5002 |
| 6 | | 06'36" (+01'40") | 999 / 6000 |
| 7 | | 06'59" (+02'03") | 1006 / 7007 |
| 8 | | 04'56" | 996 / 8004 |
| 9 | | 05'48" (+00'52") | 996 / 9000 |
| 10 | | 05'57" (+01'01") | 997 / 9997 |
| 11 | | 05'47" (+00'51") | 1002 / 10999 |
| 12 | | 05'46" (+00'50") | 1004 / 12003 |
| 13 | | 05'40" (+00'44") | 995 / 12998 |
| 14 | | 08'14" (+03'18") | 1004 / 14003 |
| 15 | | 07'23" (+02'27") | 997 / 15000 |
| 16 | | 00'00" | 0 / 15000 |
9月累積里程 :
311.85 km 
ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 10'52" | 00:16'00" |
| 3 | 10'36" | 00:26'36" |
| 4 | 06'28" | 00:33'04" |
| 5 | 06'56" | 00:40'00" |
| 6 | 06'36" | 00:46'36" |
| 7 | 07'52" | 00:54'28" |
| 8 | 04'56" | 00:59'24" |
| 9 | 06'40" | 01:06'04" |
| 10 | 05'56" | 01:12'00" |
| 11 | 05'44" | 01:17'44" |
| 12 | 05'52" | 01:23'36" |
| 13 | 05'36" | 01:29'12" |
| 14 | 12'36" | 01:41'48" |
| 15 | 07'20" | 01:49'08" |
| 15.0 | 00'00" | 01:50'00" |
展開計圈分析
留言 
