25.1 km | 02:31:06 | 06:01/km日期: 2022-09-09 05:53 - 平均心率: 158 - 卡路里: 1354 Cal - 總步數: 26352 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 72%
Pace: 07'30" / 06'23" / 06'15" / 06'14" / 06'08" / 05'52" / 05'25" / 05'57" / 05'52" / 05'58" / 05'41" / 05'29" / 06'25" / 05'25" / 05'36" / 05'45" / 05'48" / 06'03" / 05'45" / 06'11" / 05'51" / 05'52" / 07'02" / 05'47" / 05'55" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'05") | 1001 / 1001 | 164 / 80 |
| 2 | | 06'22" (+00'56") | 1001 / 2002 | 174 / 90 |
| 3 | | 06'18" (+00'52") | 1001 / 3004 | 174 / 90 |
| 4 | | 06'15" (+00'49") | 1002 / 4006 | 173 / 92 |
| 5 | | 06'10" (+00'44") | 1000 / 5007 | 175 / 92 |
| 6 | | 05'54" (+00'28") | 1001 / 6008 | 178 / 94 |
| 7 | | 05'27" (+00'01") | 1000 / 7008 | 180 / 101 |
| 8 | | 05'57" (+00'31") | 1001 / 8010 | 175 / 95 |
| 9 | | 05'55" (+00'29") | 1002 / 9012 | 177 / 95 |
| 10 | | 05'59" (+00'33") | 1001 / 10014 | 176 / 94 |
| 11 | | 05'34" (+00'08") | 1002 / 11016 | 177 / 101 |
| 12 | | 05'33" (+00'07") | 1002 / 12019 | 177 / 101 |
| 13 | | 06'27" (+01'01") | 1000 / 13019 | 160 / 96 |
| 14 | | 05'26" | 1001 / 14021 | 177 / 103 |
| 15 | | 05'36" (+00'10") | 1001 / 15022 | 180 / 98 |
| 16 | | 05'45" (+00'19") | 1000 / 16023 | 180 / 96 |
| 17 | | 05'50" (+00'24") | 1001 / 17024 | 175 / 97 |
| 18 | | 06'02" (+00'36") | 1002 / 18027 | 172 / 95 |
| 19 | | 05'44" (+00'18") | 1002 / 19030 | 175 / 99 |
| 20 | | 06'12" (+00'46") | 1002 / 20033 | 175 / 91 |
| 21 | | 05'54" (+00'28") | 1000 / 21034 | 176 / 95 |
| 22 | | 05'51" (+00'25") | 1001 / 22036 | 175 / 97 |
| 23 | | 07'01" (+01'35") | 1000 / 23037 | 159 / 89 |
| 24 | | 05'47" (+00'21") | 1003 / 24040 | 176 / 97 |
| 25 | | 05'52" (+00'26") | 1000 / 25040 | 175 / 96 |
| 26 | | 07'29" (+02'03") | 35 / 25076 | 165 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'23" | 00:13'53" |
| 3 | 06'15" | 00:20'08" |
| 4 | 06'14" | 00:26'22" |
| 5 | 06'08" | 00:32'30" |
| 6 | 05'52" | 00:38'22" |
| 7 | 05'25" | 00:43'47" |
| 8 | 05'57" | 00:49'44" |
| 9 | 05'52" | 00:55'36" |
| 10 | 05'58" | 01:01'34" |
| 11 | 05'41" | 01:07'15" |
| 12 | 05'29" | 01:12'44" |
| 13 | 06'25" | 01:19'09" |
| 14 | 05'25" | 01:24'34" |
| 15 | 05'36" | 01:30'10" |
| 16 | 05'45" | 01:35'55" |
| 17 | 05'48" | 01:41'43" |
| 18 | 06'03" | 01:47'46" |
| 19 | 05'45" | 01:53'31" |
| 20 | 06'11" | 01:59'42" |
| 21 | 05'51" | 02:05'33" |
| 22 | 05'52" | 02:11'25" |
| 23 | 07'02" | 02:18'27" |
| 24 | 05'47" | 02:24'14" |
| 25 | 05'55" | 02:30'09" |
| 25.1 | 12'16" | 02:31'06" |
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