13.1 km | 01:23:18 | 06:22/km日期: 2022-09-09 18:04 - 總爬升: 251 m - 地點: 蘆竹區海湖、坑口 - 天氣: 晴 - 平均心率: 167 - 卡路里: 823 Cal - 總步數: 14850 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'43" / 06'28" / 06'12" / 06'03" / 06'06" / 06'03" / 06'17" / 06'49" / 06'34" / 06'05" / 06'05" / 06'10" / 06'03" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 | 174 / 84 |
| 2 | | 06'31" (+00'26") | 1000 / 2001 | 177 / 86 |
| 3 | | 06'23" (+00'18") | 1001 / 3002 | 174 / 89 |
| 4 | | 06'10" (+00'05") | 1000 / 4003 | 179 / 90 |
| 5 | | 06'10" (+00'05") | 1000 / 5004 | 179 / 90 |
| 6 | | 06'06" (+00'01") | 1000 / 6004 | 179 / 91 |
| 7 | | 06'24" (+00'19") | 1001 / 7005 | 178 / 87 |
| 8 | | 06'56" (+00'51") | 1001 / 8007 | 177 / 81 |
| 9 | | 06'35" (+00'30") | 1000 / 9007 | 178 / 84 |
| 10 | | 06'05" | 1000 / 10008 | 180 / 90 |
| 11 | | 06'15" (+00'10") | 1002 / 11010 | 178 / 89 |
| 12 | | 06'14" (+00'09") | 1001 / 12011 | 179 / 89 |
| 13 | | 06'09" (+00'04") | 1000 / 13012 | 179 / 90 |
| 14 | | 05'04" | 62 / 13074 | 176 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
312.76 km 
361 BRAVE Y703-9309(2) 累積 :
24171.7 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 06'03" | 00:25'26" |
| 5 | 06'06" | 00:31'32" |
| 6 | 06'03" | 00:37'35" |
| 7 | 06'17" | 00:43'52" |
| 8 | 06'49" | 00:50'41" |
| 9 | 06'34" | 00:57'15" |
| 10 | 06'05" | 01:03'20" |
| 11 | 06'05" | 01:09'25" |
| 12 | 06'10" | 01:15'35" |
| 13 | 06'03" | 01:21'38" |
| 13.1 | 22'15" | 01:23'18" |
留言 
展開計圈分析
