9.7 km | 01:01:47 | 06:23/km日期: 2013-06-18 18:54 - 地點: 交大校園&操場 - 天氣: 晴~~~ - 卡路里: 478 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'39" / 06'50" / 08'24" / 07'46" / 08'46" / 04'56" / 05'07" / 05'03" / 04'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'43") | 406 / 406 |
| 2 | | 06'37" (+01'44") | 395 / 801 |
| 3 | | 06'41" (+01'48") | 411 / 1212 |
| 4 | | 06'58" (+02'05") | 394 / 1606 |
| 5 | | 06'46" (+01'53") | 400 / 2007 |
| 6 | | 08'20" (+03'27") | 397 / 2404 |
| 7 | | 08'35" (+03'42") | 405 / 2810 |
| 8 | | 08'08" (+03'15") | 397 / 3207 |
| 9 | | 07'49" (+02'56") | 409 / 3617 |
| 10 | | 07'29" (+02'36") | 402 / 4019 |
| 11 | | 06'55" (+02'02") | 394 / 4414 |
| 12 | | 12'11" (+07'18") | 410 / 4824 |
| 13 | | 04'56" (+00'03") | 407 / 5232 |
| 14 | | 04'55" (+00'02") | 405 / 5637 |
| 15 | | 04'59" (+00'06") | 400 / 6038 |
| 16 | | 05'09" (+00'16") | 397 / 6435 |
| 17 | | 05'04" (+00'11") | 403 / 6838 |
| 18 | | 05'01" (+00'08") | 59 / 6898 |
| 19 | | 04'53" | 17 / 6915 |
| 20 | | 05'03" (+00'10") | 394 / 7310 |
| 21 | | 05'03" (+00'10") | 404 / 7715 |
| 22 | | 05'05" (+00'12") | 409 / 8124 |
| 23 | | 04'57" (+00'04") | 392 / 8517 |
| 24 | | 04'57" (+00'04") | 399 / 8917 |
| 25 | | 04'59" (+00'06") | 407 / 9324 |
6月累積里程 :
203.88 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 08'24" | 00:21'53" |
| 4 | 07'46" | 00:29'39" |
| 5 | 08'46" | 00:38'25" |
| 6 | 04'56" | 00:43'21" |
| 7 | 05'07" | 00:48'28" |
| 8 | 05'03" | 00:53'31" |
| 9 | 04'59" | 00:58'30" |
| 9.7 | 05'00" | 01:01'47" |
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