21.2 km | 01:55:58 | 05:27/km日期: 2015-09-27 07:35 - 地點: 將軍澳埸外1.9x11 - 天氣: 初時天陰，後來太陽 - 卡路里: 1104 Cal - 總步數: 22334 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 43%
Pace: 06'12" / 05'43" / 05'36" / 05'29" / 05'35" / 05'24" / 05'30" / 05'21" / 05'24" / 05'19" / 05'33" / 05'26" / 05'27" / 05'38" / 05'38" / 05'19" / 05'17" / 05'07" / 05'24" / 05'10" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'04") | 1002 / 1002 | 182 / 88 |
| 2 | | 05'42" (+00'35") | 1002 / 2004 | 187 / 93 |
| 3 | | 05'35" (+00'28") | 1002 / 3006 | 190 / 94 |
| 4 | | 05'30" (+00'23") | 1005 / 4011 | 191 / 94 |
| 5 | | 05'30" (+00'23") | 1003 / 5015 | 192 / 94 |
| 6 | | 05'24" (+00'17") | 1007 / 6023 | 194 / 95 |
| 7 | | 05'26" (+00'19") | 1001 / 7024 | 193 / 94 |
| 8 | | 05'21" (+00'14") | 1008 / 8032 | 194 / 96 |
| 9 | | 05'22" (+00'15") | 1004 / 9037 | 194 / 95 |
| 10 | | 05'18" (+00'11") | 1002 / 10039 | 195 / 96 |
| 11 | | 05'30" (+00'23") | 1006 / 11046 | 192 / 94 |
| 12 | | 05'26" (+00'19") | 1007 / 12053 | 194 / 94 |
| 13 | | 05'23" (+00'16") | 1002 / 13056 | 194 / 95 |
| 14 | | 05'37" (+00'30") | 1001 / 14058 | 192 / 92 |
| 15 | | 05'38" (+00'31") | 1009 / 15068 | 193 / 91 |
| 16 | | 05'21" (+00'14") | 1008 / 16076 | 192 / 96 |
| 17 | | 05'12" (+00'05") | 1005 / 17082 | 194 / 98 |
| 18 | | 05'07" | 1007 / 18089 | 195 / 99 |
| 19 | | 05'20" (+00'13") | 1000 / 19090 | 194 / 96 |
| 20 | | 05'09" (+00'02") | 1000 / 20090 | 192 / 100 |
| 21 | | 05'09" (+00'02") | 1012 / 21102 | 194 / 99 |
| 22 | | 04'30" | 236 / 21339 | 191 / 115 |
0735起步，跑咗2轉后vincent嚟上車，見個天陰隂佢話想跑長D，我話一於跑隻半馬。
頭6轉天氣還可以，第7轉joew
黎埋上車，己出太陽，跑完第8轉去補水，補完水剩返3轉叫joew做電兔，話明跑530點知跑到51x，但V神相當神勇，最後一轉佢兩個尾燈都見唔到，估計唔使500,呢隻半馬，跑得比上星期北馬全馬更辛苦。
9月累積里程 :
318.84 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'24" | 00:33'59" |
| 7 | 05'30" | 00:39'29" |
| 8 | 05'21" | 00:44'50" |
| 9 | 05'24" | 00:50'14" |
| 10 | 05'19" | 00:55'33" |
| 11 | 05'33" | 01:01'06" |
| 12 | 05'26" | 01:06'32" |
| 13 | 05'27" | 01:11'59" |
| 14 | 05'38" | 01:17'37" |
| 15 | 05'38" | 01:23'15" |
| 16 | 05'19" | 01:28'34" |
| 17 | 05'17" | 01:33'51" |
| 18 | 05'07" | 01:38'58" |
| 19 | 05'24" | 01:44'22" |
| 20 | 05'10" | 01:49'32" |
| 21 | 05'10" | 01:54'42" |
| 21.2 | 05'21" | 01:55'58" |
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