19.0 km | 01:57:26 | 06:10/km日期: 2022-09-13 04:51 - 平均心率: 117 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92%
Pace: 06'16" / 06'14" / 06'14" / 06'11" / 06'03" / 06'03" / 06'07" / 06'06" / 06'01" / 06'08" / 06'10" / 06'09" / 06'15" / 06'12" / 06'16" / 06'10" / 06'12" / 06'25" / 06'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'07") | 1000 / 12000 |
| 13 | | 06'14" (+00'13") | 1000 / 13000 |
| 14 | | 06'12" (+00'11") | 1000 / 14000 |
| 15 | | 06'15" (+00'14") | 1000 / 15000 |
| 16 | | 06'10" (+00'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" (+00'23") | 1000 / 18000 |
| 19 | | 06'02" (+00'01") | 1000 / 19000 |
| 20 | | 05'33" | 38 / 19038 |
颱風尚未遠離，仍是一陣陣的雨，但僅是小雨不會濕透。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 06'07" | 00:43'08" |
| 8 | 06'06" | 00:49'14" |
| 9 | 06'01" | 00:55'15" |
| 10 | 06'08" | 01:01'23" |
| 11 | 06'10" | 01:07'33" |
| 12 | 06'09" | 01:13'42" |
| 13 | 06'15" | 01:19'57" |
| 14 | 06'12" | 01:26'09" |
| 15 | 06'16" | 01:32'25" |
| 16 | 06'10" | 01:38'35" |
| 17 | 06'12" | 01:44'47" |
| 18 | 06'25" | 01:51'12" |
| 19 | 06'03" | 01:57'15" |
| 19.0 | 05'10" | 01:57'27" |
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