16.1 km | 01:35:02 | 05:54/km日期: 2015-09-29 19:34 - 平均心率: 155 - 卡路里: 818 Cal - 溫度: 31°C - 濕度: 57%
Pace: 04'22" / 04'55" / 06'38" / 06'12" / 06'18" / 06'18" / 06'50" / 06'28" / 06'19" / 06'11" / 06'12" / 06'16" / 10'32" / 05'37" / 05'27" / 04'43" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 05'04" (+00'52") | 1000 / 2000 |
| 3 | | 06'37" (+02'25") | 1000 / 3000 |
| 4 | | 06'11" (+01'59") | 1000 / 4000 |
| 5 | | 06'18" (+02'06") | 1000 / 5000 |
| 6 | | 06'17" (+02'05") | 1000 / 6000 |
| 7 | | 06'50" (+02'38") | 1000 / 7000 |
| 8 | | 06'28" (+02'16") | 1000 / 8000 |
| 9 | | 06'18" (+02'06") | 1000 / 9000 |
| 10 | | 06'10" (+01'58") | 1000 / 10000 |
| 11 | | 06'12" (+02'00") | 1000 / 11000 |
| 12 | | 06'16" (+02'04") | 1000 / 12000 |
| 13 | | 05'56" (+01'44") | 1000 / 13000 |
| 14 | | 05'37" (+01'25") | 1000 / 14000 |
| 15 | | 05'27" (+01'15") | 1000 / 15000 |
| 16 | | 05'29" (+01'17") | 298 / 15298 |
| 17 | | 04'46" (+00'34") | 395 / 15694 |
| 18 | | 03'44" | 402 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'55" | 00:09'17" |
| 3 | 06'38" | 00:15'55" |
| 4 | 06'12" | 00:22'07" |
| 5 | 06'18" | 00:28'25" |
| 6 | 06'18" | 00:34'43" |
| 7 | 06'50" | 00:41'33" |
| 8 | 06'28" | 00:48'01" |
| 9 | 06'19" | 00:54'20" |
| 10 | 06'11" | 01:00'31" |
| 11 | 06'12" | 01:06'43" |
| 12 | 06'16" | 01:12'59" |
| 13 | 10'32" | 01:23'31" |
| 14 | 05'37" | 01:29'08" |
| 15 | 05'27" | 01:34'35" |
| 16 | 04'43" | 01:39'18" |
| 16.1 | 03'25" | 01:39'38" |
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