9.1 km | 01:03:28 | 06:56/km日期: 2014-11-05 05:47 - 地點: 鳳凰山 - 天氣: 晴 - 卡路里: 469 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'51" / 06'13" / 06'54" / 06'42" / 06'35" / 07'07" / 06'53" / 07'36" / 06'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 07'08" (+00'55") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 07'35" (+01'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 140 / 9140 |
11月累積里程 : 350.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'13" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 06'42" | 00:27'40" |
| 5 | 06'35" | 00:34'15" |
| 6 | 07'07" | 00:41'22" |
| 7 | 06'53" | 00:48'15" |
| 8 | 07'36" | 00:55'51" |
| 9 | 06'39" | 01:02'30" |
| 9.1 | 07'07" | 01:03'30" |
展開計圈分析
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