15.6 km | 01:30:01 | 05:45/km日期: 2013-06-20 18:35 - 地點: 交大操場&校園 - 天氣: 晴 - 卡路里: 774 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'20" / 05'00" / 05'53" / 04'28" / 05'04" / 04'42" / 04'55" / 04'46" / 04'46" / 06'11" / 05'39" / 07'14" / 07'19" / 07'15" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'06") | 405 / 405 |
| 2 | | 05'16" (+00'57") | 401 / 806 |
| 3 | | 05'04" (+00'45") | 404 / 1211 |
| 4 | | 05'02" (+00'43") | 396 / 1607 |
| 5 | | 04'56" (+00'37") | 411 / 2019 |
| 6 | | 07'19" (+03'00") | 398 / 2418 |
| 7 | | 04'58" (+00'39") | 405 / 2823 |
| 8 | | 04'41" (+00'22") | 401 / 3225 |
| 9 | | 04'19" | 392 / 3618 |
| 10 | | 04'33" (+00'14") | 409 / 4027 |
| 11 | | 04'39" (+00'20") | 396 / 4423 |
| 12 | | 05'06" (+00'47") | 404 / 4828 |
| 13 | | 05'36" (+01'17") | 401 / 5229 |
| 14 | | 04'34" (+00'15") | 408 / 5638 |
| 15 | | 04'31" (+00'12") | 397 / 6035 |
| 16 | | 04'55" (+00'36") | 396 / 6431 |
| 17 | | 05'03" (+00'44") | 405 / 6837 |
| 18 | | 05'05" (+00'46") | 406 / 7243 |
| 19 | | 04'37" (+00'18") | 393 / 7636 |
| 20 | | 04'26" (+00'07") | 409 / 8045 |
| 21 | | 04'40" (+00'21") | 402 / 8447 |
| 22 | | 04'51" (+00'32") | 400 / 8848 |
| 23 | | 05'32" (+01'13") | 400 / 9248 |
| 24 | | 06'35" (+02'16") | 409 / 9657 |
| 25 | | 05'50" (+01'31") | 402 / 10060 |
| 26 | | 05'34" (+01'15") | 391 / 10451 |
| 27 | | 05'44" (+01'25") | 403 / 10855 |
| 28 | | 06'11" (+01'52") | 404 / 11259 |
| 29 | | 07'25" (+03'06") | 406 / 11665 |
| 30 | | 07'28" (+03'09") | 396 / 12062 |
| 31 | | 07'21" (+03'02") | 402 / 12465 |
| 32 | | 07'24" (+03'05") | 402 / 12867 |
| 33 | | 06'48" (+02'29") | 401 / 13268 |
| 34 | | 07'03" (+02'44") | 401 / 13670 |
| 35 | | 07'43" (+03'24") | 405 / 14075 |
| 36 | | 07'24" (+03'05") | 405 / 14481 |
| 37 | | 07'04" (+02'45") | 397 / 14879 |
| 38 | | 06'51" (+02'32") | 400 / 15279 |
操場2k => 暖身伸展 => 校園4圈 ==> 校園2圈(赤腳)
6月累積里程 :
203.88 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'53" | 00:16'13" |
| 4 | 04'28" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 04'42" | 00:30'27" |
| 7 | 04'55" | 00:35'22" |
| 8 | 04'46" | 00:40'08" |
| 9 | 04'46" | 00:44'54" |
| 10 | 06'11" | 00:51'05" |
| 11 | 05'39" | 00:56'44" |
| 12 | 07'14" | 01:03'58" |
| 13 | 07'19" | 01:11'17" |
| 14 | 07'15" | 01:18'32" |
| 15 | 07'14" | 01:25'46" |
| 15.6 | 06'39" | 01:30'01" |
留言 
展開計圈分析
