18.1 km | 01:51:01 | 06:07/km日期: 2022-09-19 03:32 - 平均心率: 157 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66%
Pace: 06'16" / 06'16" / 06'19" / 06'16" / 06'16" / 06'12" / 06'09" / 06'03" / 06'12" / 06'14" / 06'02" / 06'04" / 06'02" / 06'04" / 05'59" / 06'01" / 06'01" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'14") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 05'53" (+00'06") | 138 / 18138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'16" | 00:31'23" |
| 6 | 06'12" | 00:37'35" |
| 7 | 06'09" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 06'12" | 00:55'59" |
| 10 | 06'14" | 01:02'13" |
| 11 | 06'02" | 01:08'15" |
| 12 | 06'04" | 01:14'19" |
| 13 | 06'02" | 01:20'21" |
| 14 | 06'04" | 01:26'25" |
| 15 | 05'59" | 01:32'24" |
| 16 | 06'01" | 01:38'25" |
| 17 | 06'01" | 01:44'26" |
| 18 | 05'47" | 01:50'13" |
| 18.1 | 05'54" | 01:51'02" |
展開計圈分析
留言 
