9.6 km | 01:02:15 | 06:27/km日期: 2022-09-22 19:48 - 平均心率: 129 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 08'50" / 06'19" / 06'01" / 06'07" / 06'16" / 07'07" / 06'03" / 06'11" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'34") | 500 / 500 |
| 2 | | 07'10" (+01'16") | 500 / 1000 |
| 3 | | 06'25" (+00'31") | 500 / 1500 |
| 4 | | 06'12" (+00'18") | 500 / 2000 |
| 5 | | 06'01" (+00'07") | 500 / 2500 |
| 6 | | 06'00" (+00'06") | 500 / 3000 |
| 7 | | 06'09" (+00'15") | 500 / 3500 |
| 8 | | 06'05" (+00'11") | 500 / 4000 |
| 9 | | 06'17" (+00'23") | 500 / 4500 |
| 10 | | 06'14" (+00'20") | 500 / 5000 |
| 11 | | 06'05" (+00'11") | 500 / 5500 |
| 12 | | 06'08" (+00'14") | 500 / 6000 |
| 13 | | 06'11" (+00'17") | 500 / 6500 |
| 14 | | 05'54" | 500 / 7000 |
| 15 | | 06'10" (+00'16") | 500 / 7500 |
| 16 | | 06'12" (+00'18") | 500 / 8000 |
| 17 | | 06'09" (+00'15") | 500 / 8500 |
| 18 | | 06'23" (+00'29") | 500 / 9000 |
| 19 | | 06'20" (+00'26") | 500 / 9500 |
| 20 | | 06'20" (+00'26") | 142 / 9642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
亞瑟士 Hyperspeed 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'19" | 00:15'09" |
| 3 | 06'01" | 00:21'10" |
| 4 | 06'07" | 00:27'17" |
| 5 | 06'16" | 00:33'33" |
| 6 | 07'07" | 00:40'40" |
| 7 | 06'03" | 00:46'43" |
| 8 | 06'11" | 00:52'54" |
| 9 | 06'17" | 00:59'11" |
| 9.6 | 06'19" | 01:03'15" |
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