21.1 km | 01:57:43 | 05:34/km日期: 2022-09-24 10:24 - 總爬升: 273 m - 平均心率: 155 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 04'43" / 04'45" / 05'00" / 06'31" / 05'07" / 04'53" / 05'15" / 05'59" / 05'11" / 05'15" / 05'06" / 05'53" / 05'48" / 05'16" / 05'35" / 05'47" / 07'42" / 05'45" / 06'01" / 05'52" / 05'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+01'48") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+01'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 1000 / 11000 |
| 12 | | 05'52" (+01'10") | 1000 / 12000 |
| 13 | | 05'48" (+01'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'34") | 1000 / 14000 |
| 15 | | 05'34" (+00'52") | 1000 / 15000 |
| 16 | | 05'47" (+01'05") | 1000 / 16000 |
| 17 | | 07'41" (+02'59") | 1000 / 17000 |
| 18 | | 05'44" (+01'02") | 1000 / 18000 |
| 19 | | 06'01" (+01'19") | 1000 / 19000 |
| 20 | | 05'52" (+01'10") | 1000 / 20000 |
| 21 | | 05'29" (+00'47") | 1000 / 21000 |
| 22 | | 05'59" (+01'17") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 139.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 05'00" | 00:14'28" |
| 4 | 06'31" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 04'53" | 00:30'59" |
| 7 | 05'15" | 00:36'14" |
| 8 | 05'59" | 00:42'13" |
| 9 | 05'11" | 00:47'24" |
| 10 | 05'15" | 00:52'39" |
| 11 | 05'06" | 00:57'45" |
| 12 | 05'53" | 01:03'38" |
| 13 | 05'48" | 01:09'26" |
| 14 | 05'16" | 01:14'42" |
| 15 | 05'35" | 01:20'17" |
| 16 | 05'47" | 01:26'04" |
| 17 | 07'42" | 01:33'46" |
| 18 | 05'45" | 01:39'31" |
| 19 | 06'01" | 01:45'32" |
| 20 | 05'52" | 01:51'24" |
| 21 | 05'30" | 01:56'54" |
| 21.1 | 05'59" | 01:57'44" |
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