7.9 km | 00:41:13 | 05:14/km日期: 2022-09-22 19:38 - 平均心率: 158 - 卡路里: 492 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 54%
Pace: 05'26" / 05'11" / 05'03" / 04'49" / 06'01" / 04'40" / 06'21" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'11") | 500 / 500 |
| 2 | | 05'31" (+01'20") | 500 / 1000 |
| 3 | | 05'17" (+01'06") | 500 / 1500 |
| 4 | | 05'02" (+00'51") | 500 / 2000 |
| 5 | | 05'10" (+00'59") | 500 / 2500 |
| 6 | | 04'57" (+00'46") | 500 / 3000 |
| 7 | | 04'55" (+00'44") | 500 / 3500 |
| 8 | | 04'42" (+00'31") | 500 / 4000 |
| 9 | | 04'59" (+00'48") | 60 / 4060 |
| 10 | | 08'02" (+03'51") | 385 / 4446 |
| 11 | | 04'44" (+00'33") | 500 / 4946 |
| 12 | | 04'29" (+00'18") | 500 / 5446 |
| 13 | | 04'40" (+00'29") | 500 / 5946 |
| 14 | | 04'31" (+00'20") | 500 / 6446 |
| 15 | | 04'12" (+00'01") | 20 / 6466 |
| 16 | | 09'19" (+05'08") | 406 / 6872 |
| 17 | | 04'11" | 500 / 7372 |
| 18 | | 04'16" (+00'05") | 498 / 7871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 154.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 04'49" | 00:20'29" |
| 5 | 06'01" | 00:26'30" |
| 6 | 04'40" | 00:31'10" |
| 7 | 06'21" | 00:37'31" |
| 7.9 | 04'14" | 00:41'13" |
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