7.6 km | 02:42:50 | 21:28/km日期: 2022-10-02 08:06 - 總爬升: 350 m - 平均心率: 119 - 卡路里: 653 Cal - 平均步頻: 118
Pace: 12'01" / 28'52" / 26'46" / 23'40" / 22'02" / 16'53" / 20'48" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" | 1000 / 1000 |
| 2 | | 28'51" (+16'50") | 1000 / 2000 |
| 3 | | 26'45" (+14'44") | 1000 / 3000 |
| 4 | | 23'40" (+11'39") | 1000 / 4000 |
| 5 | | 22'02" (+10'01") | 1000 / 5000 |
| 6 | | 16'52" (+04'51") | 1000 / 6000 |
| 7 | | 20'48" (+08'47") | 1000 / 7000 |
| 8 | | 20'11" (+08'10") | 584 / 7584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 17.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 28'52" | 00:40'53" |
| 3 | 26'46" | 01:07'39" |
| 4 | 23'40" | 01:31'19" |
| 5 | 22'02" | 01:53'21" |
| 6 | 16'53" | 02:10'14" |
| 7 | 20'48" | 02:31'02" |
| 7.6 | 20'10" | 02:42'50" |
展開計圈分析
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