10.0 km | 00:55:18 | 05:31/km日期: 2022-09-27 18:09 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 83%
Pace: 06'20" / 05'42" / 05'33" / 05'45" / 05'15" / 05'01" / 05'06" / 05'14" / 05'37" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 285.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'15" | 00:28'35" |
| 6 | 05'01" | 00:33'36" |
| 7 | 05'06" | 00:38'42" |
| 8 | 05'14" | 00:43'56" |
| 9 | 05'37" | 00:49'33" |
| 10 | 05'42" | 00:55'15" |
| 10.0 | 04'54" | 00:55'18" |
展開計圈分析
留言 
