10.1 km | 01:01:17 | 06:05/km日期: 2022-09-27 04:54 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 05'59" / 05'52" / 06'11" / 05'58" / 06'07" / 06'01" / 06'21" / 06'18" / 06'09" / 06'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 164.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 06'07" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 06'21" | 00:42'29" |
| 8 | 06'18" | 00:48'47" |
| 9 | 06'09" | 00:54'56" |
| 10 | 06'02" | 01:00'58" |
| 10.1 | 05'07" | 01:01'17" |
留言 
展開計圈分析
