12.2 km | 01:08:23 | 05:36/km日期: 2022-09-26 18:03 - 平均心率: 124 - 卡路里: 706 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78%
Pace: 05'44" / 05'52" / 05'40" / 05'39" / 05'38" / 05'33" / 05'31" / 05'40" / 05'39" / 05'25" / 05'33" / 05'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 06'20" (+00'55") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'40" | 00:45'17" |
| 9 | 05'39" | 00:50'56" |
| 10 | 05'25" | 00:56'21" |
| 11 | 05'33" | 01:01'54" |
| 12 | 05'28" | 01:07'22" |
| 12.2 | 06'20" | 01:08'43" |
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