10.3 km | 00:46:29 | 04:30/km日期: 2022-09-27 16:39 - 平均心率: 142 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 53%
Pace: 04'51" / 04'16" / 04'12" / 04'31" / 04'03" / 04'59" / 04'02" / 06'35" / 05'02" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'36") | 1000 / 1000 |
| 2 | | 04'15" (+00'13") | 1000 / 2000 |
| 3 | | 04'12" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'28") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 04'23" (+00'21") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 05'04" (+01'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'59") | 1000 / 9000 |
| 10 | | 04'46" (+00'44") | 1000 / 10000 |
| 11 | | 04'36" (+00'34") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 235.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'16" | 00:09'07" |
| 3 | 04'12" | 00:13'19" |
| 4 | 04'31" | 00:17'50" |
| 5 | 04'03" | 00:21'53" |
| 6 | 04'59" | 00:26'52" |
| 7 | 04'02" | 00:30'54" |
| 8 | 06'35" | 00:37'29" |
| 9 | 05'02" | 00:42'31" |
| 10 | 04'47" | 00:47'18" |
| 10.3 | 04'35" | 00:48'48" |
展開計圈分析
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