10.4 km | 01:11:40 | 06:51/km日期: 2022-09-28 16:47 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 71%
Pace: 07'05" / 07'00" / 06'50" / 06'54" / 06'42" / 07'00" / 06'48" / 06'55" / 06'45" / 06'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 07'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 214.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'54" | 00:27'49" |
| 5 | 06'42" | 00:34'31" |
| 6 | 07'00" | 00:41'31" |
| 7 | 06'48" | 00:48'19" |
| 8 | 06'55" | 00:55'14" |
| 9 | 06'45" | 01:01'59" |
| 10 | 06'43" | 01:08'42" |
| 10.4 | 06'43" | 01:11'41" |
留言 
展開計圈分析
