17.0 km | 01:37:49 | 05:45/km日期: 2022-09-28 05:04 - 平均心率: 146 - 卡路里: 1144 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 06'18" / 06'25" / 05'56" / 05'38" / 05'53" / 06'01" / 05'49" / 05'51" / 05'50" / 05'40" / 05'36" / 05'44" / 05'05" / 05'14" / 05'23" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 05'45" (+00'40") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 458.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'38" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 05'49" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'50" | 00:53'41" |
| 10 | 05'40" | 00:59'21" |
| 11 | 05'36" | 01:04'57" |
| 12 | 05'44" | 01:10'41" |
| 13 | 05'05" | 01:15'46" |
| 14 | 05'14" | 01:21'00" |
| 15 | 05'23" | 01:26'23" |
| 16 | 05'39" | 01:32'02" |
| 17.0 | 05'45" | 01:37'48" |
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