10.2 km | 00:41:30 | 04:03/km日期: 2022-09-27 20:21 - 平均心率: 170 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 03'57" / 04'02" / 03'57" / 04'03" / 04'04" / 04'07" / 04'00" / 04'08" / 04'01" / 04'17" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 415 / 415 |
| 2 | | 03'57" (+00'05") | 407 / 823 |
| 3 | | 03'56" (+00'04") | 415 / 1238 |
| 4 | | 04'01" (+00'09") | 405 / 1643 |
| 5 | | 04'02" (+00'10") | 403 / 2047 |
| 6 | | 04'00" (+00'08") | 410 / 2457 |
| 7 | | 04'00" (+00'08") | 405 / 2863 |
| 8 | | 03'58" (+00'06") | 413 / 3276 |
| 9 | | 04'00" (+00'08") | 412 / 3689 |
| 10 | | 04'04" (+00'12") | 408 / 4098 |
| 11 | | 04'09" (+00'17") | 405 / 4504 |
| 12 | | 03'55" (+00'03") | 414 / 4918 |
| 13 | | 04'04" (+00'12") | 405 / 5323 |
| 14 | | 04'00" (+00'08") | 412 / 5735 |
| 15 | | 04'07" (+00'15") | 405 / 6141 |
| 16 | | 04'06" (+00'14") | 410 / 6551 |
| 17 | | 04'05" (+00'13") | 400 / 6952 |
| 18 | | 04'06" (+00'14") | 414 / 7366 |
| 19 | | 04'01" (+00'09") | 412 / 7778 |
| 20 | | 04'02" (+00'10") | 412 / 8190 |
| 21 | | 04'04" (+00'12") | 415 / 8606 |
| 22 | | 04'03" (+00'11") | 413 / 9019 |
| 23 | | 04'12" (+00'20") | 401 / 9421 |
| 24 | | 04'18" (+00'26") | 395 / 9817 |
| 25 | | 04'10" (+00'18") | 404 / 10222 |
| 26 | | 05'51" (+01'59") | 5 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 330.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'02" | 00:07'59" |
| 3 | 03'57" | 00:11'56" |
| 4 | 04'03" | 00:15'59" |
| 5 | 04'04" | 00:20'03" |
| 6 | 04'07" | 00:24'10" |
| 7 | 04'00" | 00:28'10" |
| 8 | 04'08" | 00:32'18" |
| 9 | 04'01" | 00:36'19" |
| 10 | 04'17" | 00:40'36" |
| 10.2 | 04'01" | 00:41'31" |
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