10.0 km | 01:02:16 | 06:13/km日期: 2022-09-29 07:50 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 06'04" / 06'07" / 06'04" / 06'05" / 06'22" / 06'07" / 06'24" / 06'10" / 06'22" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 9 / 10009 |
9月累積里程 :
188.64 km 
蚵技 黃 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'22" | 00:30'42" |
| 6 | 06'07" | 00:36'49" |
| 7 | 06'24" | 00:43'13" |
| 8 | 06'10" | 00:49'23" |
| 9 | 06'22" | 00:55'45" |
| 10 | 06'29" | 01:02'14" |
| 10.0 | 05'01" | 01:02'17" |
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