15.5 km | 02:26:11 | 09:25/km日期: 2022-10-02 07:04 - 總爬升: 338 m - 平均心率: 124 - 卡路里: 837 Cal - 總步數: 19392 - 平均步頻: 132 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'42" / 08'18" / 09'23" / 07'38" / 05'52" / 06'55" / 08'31" / 08'20" / 08'38" / 14'20" / 05'47" / 12'16" / 08'03" / 13'44" / 15'26" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 | 171 / 87 |
| 2 | | 08'17" (+02'26") | 1000 / 2001 | 156 / 76 |
| 3 | | 09'22" (+03'31") | 1000 / 3001 | 134 / 79 |
| 4 | | 07'40" (+01'49") | 1000 / 4002 | 150 / 86 |
| 5 | | 05'51" | 1000 / 5003 | 171 / 99 |
| 6 | | 06'53" (+01'02") | 1002 / 6005 | 155 / 93 |
| 7 | | 08'35" (+02'44") | 1000 / 7006 | 145 / 80 |
| 8 | | 08'16" (+02'25") | 1002 / 8009 | 147 / 81 |
| 9 | | 08'44" (+02'53") | 1000 / 9009 | 141 / 80 |
| 10 | | 14'15" (+08'24") | 1001 / 10011 | 95 / 73 |
| 11 | | 05'53" (+00'02") | 1001 / 11012 | 169 / 100 |
| 12 | | 12'19" (+06'28") | 1000 / 12012 | 114 / 70 |
| 13 | | 08'03" (+02'12") | 1000 / 13012 | 148 / 83 |
| 14 | | 13'49" (+07'58") | 1000 / 14013 | 110 / 65 |
| 15 | | 15'24" (+09'33") | 1000 / 15013 | 99 / 65 |
| 16 | | 11'52" (+06'01") | 493 / 15507 | 118 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 136.04 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'18" | 00:15'00" |
| 3 | 09'23" | 00:24'23" |
| 4 | 07'38" | 00:32'01" |
| 5 | 05'52" | 00:37'53" |
| 6 | 06'55" | 00:44'48" |
| 7 | 08'31" | 00:53'19" |
| 8 | 08'20" | 01:01'39" |
| 9 | 08'38" | 01:10'17" |
| 10 | 14'20" | 01:24'37" |
| 11 | 05'47" | 01:30'24" |
| 12 | 12'16" | 01:42'40" |
| 13 | 08'03" | 01:50'43" |
| 14 | 13'44" | 02:04'27" |
| 15 | 15'26" | 02:19'53" |
| 15.5 | 12'23" | 02:26'11" |
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