6.7 km | 00:54:35 | 08:07/km日期: 2022-09-29 19:40 - 平均心率: 139 - 卡路里: 522 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 74%
Pace: 08'10" / 08'12" / 08'42" / 07'33" / 07'29" / 08'51" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'45") | 392 / 392 |
| 2 | | 35'54" (+31'58") | 18 / 410 |
| 3 | | 05'08" (+01'12") | 392 / 802 |
| 4 | | 09'43" (+05'47") | 442 / 1245 |
| 5 | | 01:00'32" (+56'36") | 20 / 1266 |
| 6 | | 05'31" (+01'35") | 398 / 1664 |
| 7 | | 08'39" (+04'43") | 434 / 2098 |
| 8 | | 08'14" (+04'18") | 411 / 2509 |
| 9 | | 02:03'53" (+59'57") | 8 / 2518 |
| 10 | | 05'50" (+01'54") | 407 / 2925 |
| 11 | | 07'28" (+03'32") | 401 / 3327 |
| 12 | | 08'30" (+04'34") | 425 / 3752 |
| 13 | | 56'56" (+53'00") | 22 / 3774 |
| 14 | | 04'32" (+00'36") | 392 / 4166 |
| 15 | | 51'04" (+47'08") | 25 / 4192 |
| 16 | | 05'34" (+01'38") | 399 / 4591 |
| 17 | | 01:26'27" (+22'31") | 17 / 4609 |
| 18 | | 04'25" (+00'29") | 390 / 4999 |
| 19 | | 46'29" (+42'33") | 29 / 5028 |
| 20 | | 05'29" (+01'33") | 400 / 5429 |
| 21 | | 01:26'34" (+22'38") | 13 / 5443 |
| 22 | | 04'23" (+00'27") | 396 / 5840 |
| 23 | | 01:27'01" (+23'05") | 18 / 5858 |
| 24 | | 05'42" (+01'46") | 409 / 6268 |
| 25 | | 01:48'05" (+44'09") | 14 / 6282 |
| 26 | | 03'56" | 391 / 6673 |
| 27 | | 22'45" (+18'49") | 45 / 6719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 197.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'12" | 00:16'22" |
| 3 | 08'42" | 00:25'04" |
| 4 | 07'33" | 00:32'37" |
| 5 | 07'29" | 00:40'06" |
| 6 | 08'51" | 00:48'57" |
| 6.7 | 07'58" | 00:54'41" |
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