7.4 km | 00:41:29 | 05:36/km日期: 2022-09-29 20:10 - 平均心率: 164 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65%
Pace: 04'39" / 04'39" / 04'56" / 07'40" / 04'45" / 04'40" / 08'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 399 / 399 |
| 2 | | 04'36" (+00'03") | 418 / 818 |
| 3 | | 04'33" | 416 / 1234 |
| 4 | | 04'40" (+00'07") | 412 / 1647 |
| 5 | | 04'41" (+00'08") | 411 / 2059 |
| 6 | | 04'34" (+00'01") | 420 / 2479 |
| 7 | | 04'48" (+00'15") | 407 / 2886 |
| 8 | | 11'53" (+07'20") | 426 / 3313 |
| 9 | | 04'47" (+00'14") | 397 / 3710 |
| 10 | | 04'39" (+00'06") | 414 / 4124 |
| 11 | | 04'43" (+00'10") | 408 / 4533 |
| 12 | | 04'53" (+00'20") | 398 / 4931 |
| 13 | | 04'39" (+00'06") | 411 / 5343 |
| 14 | | 04'48" (+00'15") | 404 / 5748 |
| 15 | | 04'45" (+00'12") | 412 / 6160 |
| 16 | | 12'26" (+07'53") | 424 / 6584 |
| 17 | | 05'03" (+00'30") | 392 / 6977 |
| 18 | | 05'07" (+00'34") | 416 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
222.91 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'56" | 00:14'14" |
| 4 | 07'40" | 00:21'54" |
| 5 | 04'45" | 00:26'39" |
| 6 | 04'40" | 00:31'19" |
| 7 | 08'12" | 00:39'31" |
| 7.4 | 04'59" | 00:41'29" |
展開計圈分析
留言 
