10.5 km | 01:15:38 | 07:11/km日期: 2022-10-02 16:12 - 總爬升: 206 m - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 08'09" / 07'56" / 06'07" / 07'23" / 06'55" / 07'11" / 07'06" / 06'43" / 06'51" / 07'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'02") | 1000 / 1000 |
| 2 | | 07'55" (+01'49") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 07'22" (+01'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'49") | 1000 / 5000 |
| 6 | | 07'09" (+01'03") | 1000 / 6000 |
| 7 | | 07'05" (+00'59") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'51" (+00'45") | 1000 / 9000 |
| 10 | | 07'51" (+01'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 91.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'56" | 00:16'05" |
| 3 | 06'07" | 00:22'12" |
| 4 | 07'23" | 00:29'35" |
| 5 | 06'55" | 00:36'30" |
| 6 | 07'11" | 00:43'41" |
| 7 | 07'06" | 00:50'47" |
| 8 | 06'43" | 00:57'30" |
| 9 | 06'51" | 01:04'21" |
| 10 | 07'52" | 01:12'13" |
| 10.5 | 06'33" | 01:15'40" |
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