15.0 km | 01:35:03 | 06:19/km日期: 2022-10-01 06:35 - 總爬升: 264 m - 平均心率: 153 - 卡路里: 1050 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 06'00" / 05'39" / 05'43" / 06'10" / 06'25" / 06'31" / 06'27" / 07'10" / 17'12" / 06'56" / 20'15" / 07'23" / 05'35" / 05'28" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 06'30" (+01'07") | 1000 / 6000 |
| 7 | | 06'27" (+01'04") | 1000 / 7000 |
| 8 | | 07'10" (+01'47") | 1000 / 8000 |
| 9 | | 07'27" (+02'04") | 1000 / 9000 |
| 10 | | 06'56" (+01'33") | 1000 / 10000 |
| 11 | | 06'43" (+01'20") | 1000 / 11000 |
| 12 | | 07'23" (+02'00") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 04'36" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.84 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 06'10" | 00:23'32" |
| 5 | 06'25" | 00:29'57" |
| 6 | 06'31" | 00:36'28" |
| 7 | 06'27" | 00:42'55" |
| 8 | 07'10" | 00:50'05" |
| 9 | 17'12" | 01:07'17" |
| 10 | 06'56" | 01:14'13" |
| 11 | 20'15" | 01:34'28" |
| 12 | 07'23" | 01:41'51" |
| 13 | 05'35" | 01:47'26" |
| 14 | 05'28" | 01:52'54" |
| 15 | 05'23" | 01:58'17" |
| 15.0 | 04'35" | 01:58'20" |
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