7.5 km | 00:43:20 | 05:45/km日期: 2022-10-05 18:38 - 平均心率: 147 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'50" / 07'46" / 05'50" / 06'17" / 05'47" / 06'30" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 500 / 500 |
| 2 | | 05'01" | 500 / 1000 |
| 3 | | 05'47" (+00'46") | 500 / 1500 |
| 4 | | 05'21" (+00'20") | 500 / 2000 |
| 5 | | 05'23" (+00'22") | 500 / 2500 |
| 6 | | 06'18" (+01'17") | 500 / 3000 |
| 7 | | 06'30" (+01'29") | 500 / 3500 |
| 8 | | 06'02" (+01'01") | 500 / 4000 |
| 9 | | 05'54" (+00'53") | 500 / 4500 |
| 10 | | 05'38" (+00'37") | 500 / 5000 |
| 11 | | 05'32" (+00'31") | 500 / 5500 |
| 12 | | 05'13" (+00'12") | 500 / 6000 |
| 13 | | 05'46" (+00'45") | 500 / 6500 |
| 14 | | 06'07" (+01'06") | 500 / 7000 |
| 15 | | 06'43" (+01'42") | 500 / 7500 |
| 16 | | 05'24" (+00'23") | 19 / 7519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 271.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'46" | 00:14'36" |
| 3 | 05'50" | 00:20'26" |
| 4 | 06'17" | 00:26'43" |
| 5 | 05'47" | 00:32'30" |
| 6 | 06'30" | 00:39'00" |
| 7 | 05'56" | 00:44'56" |
| 7.5 | 06'40" | 00:48'24" |
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