31.3 km | 03:20:32 | 06:24/km日期: 2015-10-10 09:13 - 總爬升: 237 m - 平均心率: 151 - 卡路里: 1917 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'25" / 06'22" / 06'09" / 06'13" / 06'44" / 06'16" / 06'11" / 07'27" / 06'18" / 06'14" / 06'59" / 07'31" / 06'21" / 06'25" / 06'16" / 06'18" / 06'19" / 06'15" / 06'14" / 06'36" / 06'20" / 06'07" / 06'16" / 06'40" / 06'13" / 06'24" / 06'40" / 06'17" / 06'10" / 06'07" / 05'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+00'49") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 07'26" (+01'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+01'04") | 1000 / 11000 |
| 12 | | 07'31" (+01'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'31") | 1000 / 14000 |
| 15 | | 06'16" (+00'22") | 1000 / 15000 |
| 16 | | 06'17" (+00'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'20") | 1000 / 18000 |
| 19 | | 06'14" (+00'20") | 1000 / 19000 |
| 20 | | 06'35" (+00'41") | 1000 / 20000 |
| 21 | | 06'19" (+00'25") | 1000 / 21000 |
| 22 | | 06'06" (+00'12") | 1000 / 22000 |
| 23 | | 06'16" (+00'22") | 1000 / 23000 |
| 24 | | 06'39" (+00'45") | 1000 / 24000 |
| 25 | | 06'13" (+00'19") | 1000 / 25000 |
| 26 | | 06'23" (+00'29") | 1000 / 26000 |
| 27 | | 06'40" (+00'46") | 1000 / 27000 |
| 28 | | 06'16" (+00'22") | 1000 / 28000 |
| 29 | | 06'10" (+00'16") | 1000 / 29000 |
| 30 | | 06'07" (+00'13") | 1000 / 30000 |
| 31 | | 05'54" | 1000 / 31000 |
| 32 | | 05'35" | 330 / 31330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
266.91 km 
ASICS SKYSENSOR GLIDE3 累積 :
415.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 06'44" | 00:31'53" |
| 6 | 06'16" | 00:38'09" |
| 7 | 06'11" | 00:44'20" |
| 8 | 07'27" | 00:51'47" |
| 9 | 06'18" | 00:58'05" |
| 10 | 06'14" | 01:04'19" |
| 11 | 06'59" | 01:11'18" |
| 12 | 07'31" | 01:18'49" |
| 13 | 06'21" | 01:25'10" |
| 14 | 06'25" | 01:31'35" |
| 15 | 06'16" | 01:37'51" |
| 16 | 06'18" | 01:44'09" |
| 17 | 06'19" | 01:50'28" |
| 18 | 06'15" | 01:56'43" |
| 19 | 06'14" | 02:02'57" |
| 20 | 06'36" | 02:09'33" |
| 21 | 06'20" | 02:15'53" |
| 22 | 06'07" | 02:22'00" |
| 23 | 06'16" | 02:28'16" |
| 24 | 06'40" | 02:34'56" |
| 25 | 06'13" | 02:41'09" |
| 26 | 06'24" | 02:47'33" |
| 27 | 06'40" | 02:54'13" |
| 28 | 06'17" | 03:00'30" |
| 29 | 06'10" | 03:06'40" |
| 30 | 06'07" | 03:12'47" |
| 31 | 05'55" | 03:18'42" |
| 31.3 | 05'36" | 03:20'33" |
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